Nutrition Facts for Baked squash with garlic and parmesan

Baked Squash with Garlic and Parmesan

Elevate your side dish game with this golden, cheesy Baked Squash with Garlic and Parmesan recipe. Featuring tender roasted butternut squash coated in fragrant garlic and a crisp blanket of Parmesan cheese, this dish strikes the perfect balance between earthy sweetness and savory richness. With just a handful of ingredients—including olive oil, fresh parsley, and a sprinkling of salt and pepper—this easy yet elegant recipe is ready in under an hour. Perfect for weeknight dinners or as a holiday side, its warm, nutty flavors pair beautifully with roasted meats or hearty salads. Simple to prepare and visually stunning, this dish will quickly become a family favorite.

Nutriscore Rating: 85/100
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Image of Baked Squash with Garlic and Parmesan
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 medium butternut squash
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Slice the squash into 1/2-inch thick pieces for even roasting.

Step 3

Place the squash slices in a large mixing bowl. Drizzle olive oil over the squash and toss to coat evenly.

Step 4

Mince the garlic cloves and add them to the bowl with the squash. Sprinkle with salt and black pepper, then toss again to combine all the flavors.

Step 5

Spread the seasoned squash slices in a single layer on the prepared baking sheet, making sure they are not overlapping.

Step 6

Bake in the preheated oven for 25 minutes, flipping halfway, until the squash is tender and slightly golden on the edges.

Step 7

Remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the squash slices.

Step 8

Return the pan to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.

Step 9

Finely chop the fresh parsley and sprinkle it over the baked squash just before serving as a garnish.

Step 10

Serve warm as a side dish or a light appetizer. Enjoy!

Nutrition Facts

Serving size (2914.8g)
Amount per serving % Daily Value*
Calories 1518.8
Total Fat 31.2g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat g
Cholesterol 88.9mg 0%
Sodium 3119.9mg 0%
Total Carbohydrate 298.4g 0%
Dietary Fiber 90.1g 0%
Total Sugars 55.3g
Protein 57.7g 0%
Vitamin D 0IU 0%
Calcium 2056.5mg 0%
Iron 17.5mg 0%
Potassium 8029.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 13.5%
Carbs: 70.0%