Nutrition Facts for Baked squash and parmesan cheese pudding tortino di zucca

Baked Squash and Parmesan Cheese Pudding Tortino Di Zucca

Discover the comforting elegance of Baked Squash and Parmesan Cheese Pudding, or Tortino di Zucca, a classic Italian-inspired dish that transforms simple ingredients into a luxurious dining experience. Featuring the natural sweetness of roasted butternut squash, creamy homemade béchamel, and the nutty richness of Parmesan cheese, this golden-baked pudding is elevated with aromatic sage for an earthy touch. Perfectly balanced with its airy texture and caramelized crust, this dish can be served as a heartwarming side or a light, satisfying main course. Ready in just over an hour, it’s a perfect recipe for cozy dinners or holiday gatherings. Indulge in this rustic Italian comfort food that’s bursting with flavor and warmth. Keywords: baked squash pudding, tortino di zucca, Parmesan cheese, Italian side dish, butternut squash recipe.

Nutriscore Rating: 73/100
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Image of Baked Squash and Parmesan Cheese Pudding Tortino Di Zucca
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 800 grams Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 25 grams Butter
  • 25 grams All-purpose flour
  • 300 milliliters Whole milk
  • 0.25 teaspoon Ground nutmeg
  • 2 large Eggs
  • 80 grams Grated Parmesan cheese
  • 50 grams Fresh breadcrumbs
  • 5 leaves Fresh sage leaves

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Peel and deseed the butternut squash, then cut it into 2cm cubes.

Step 3

Spread the squash cubes on a baking sheet, drizzle with olive oil, and season with 0.5 tsp of salt and 0.25 tsp of black pepper. Toss to coat evenly.

Step 4

Roast the squash in the preheated oven for 25-30 minutes, or until tender and lightly caramelized. Remove from the oven and let it cool slightly.

Step 5

While the squash cooks, prepare a béchamel sauce by melting butter in a medium saucepan over low heat. Stir in the flour and cook for 1-2 minutes to form a roux.

Step 6

Gradually whisk in the milk, ensuring no lumps form, and cook over medium heat until the sauce thickens slightly, around 5 minutes. Stir in the ground nutmeg and remove from heat.

Step 7

In a large mixing bowl, mash the roasted squash with a fork or potato masher until smooth. Stir in the béchamel sauce, eggs, grated Parmesan cheese (reserve 10 grams for topping), breadcrumbs, remaining salt, and black pepper.

Step 8

Finely chop the sage leaves and fold them into the mixture for an aromatic touch.

Step 9

Grease a 20cm (8-inch) baking dish or individual ramekins with butter. Pour the squash mixture into the dish, smoothing the top with a spatula.

Step 10

Top with the reserved Parmesan cheese and bake in the oven at 180°C (350°F) for 25-30 minutes, or until the pudding is set and the top is golden brown.

Step 11

Remove from the oven and let the tortino cool for 5 minutes. Serve warm as a comforting side dish or a light main course.

Nutrition Facts

Serving size (1420.5g)
Amount per serving % Daily Value*
Calories 1687.1
Total Fat 95.6g 0%
Saturated Fat 41.3g 0%
Polyunsaturated Fat 3.6g
Cholesterol 547.9mg 0%
Sodium 2152.0mg 0%
Total Carbohydrate 154.6g 0%
Dietary Fiber 29.4g 0%
Total Sugars 34.0g
Protein 71.2g 0%
Vitamin D 222.1IU 0%
Calcium 1725.0mg 0%
Iron 10.7mg 0%
Potassium 3001.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 16.1%
Carbs: 35.1%