Baked Spicy Fillet of Fish for One

Elevate your solo dining experience with this flavorful Baked Spicy Fillet of Fish for One, a quick and easy recipe perfect for seafood lovers. Featuring tender, flaky white fish fillets like cod, tilapia, or haddock, this dish is infused with a bold blend of paprika, cayenne pepper, and ground cumin for a punch of heat and smoky depth. A zesty marinade made with olive oil, lemon juice, and garlic ensures each bite is bursting with tangy goodness. Ready in just 25 minutes, including prep time, this single-serving baked fish dish is ideal for busy weeknights. Serve it with steamed vegetables, rice, or a crisp salad for a balanced, healthy meal that doesn't skimp on flavor. Whether you're looking for a simple dinner for one or a protein-packed option for meal prep, this spicy baked fish recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece (about 150g) White fish fillet (e.g., cod, tilapia, or haddock)
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 clove Garlic, minced
• 1 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Fresh parsley, chopped
• 0.25 teaspoon Red chili flakes (optional for extra heat)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a small baking dish or sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Pat the fish fillet dry with a paper towel and place it in the prepared baking dish.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to form a marinade.

Step 4

Brush the marinade evenly over the fish fillet, ensuring it is coated well.

Step 5

In another small bowl, mix together the paprika, cayenne pepper, cumin, salt, black pepper, and chili flakes (if using).

Step 6

Sprinkle the spice mixture evenly over the fish fillet, pressing lightly to help it adhere.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the fish from the oven and let it rest for 1-2 minutes.

Step 9

Garnish with fresh parsley before serving.

Step 10

Enjoy your Baked Spicy Fillet of Fish with a side of steamed vegetables, rice, or a simple salad.

Nutrition Facts

Serving size	(25.4g)

Amount per serving	% Daily Value*
Calories	22.8

Total Fat 0.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 595.4mg	0%
Total Carbohydrate 4.7g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.8g
Protein 1.0g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 1.6mg	0%
Potassium 133.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 13.3%

Carbs: 62.7%