Nutrition Facts for Baked spam

Baked Spam

Elevate your canned meat game with this irresistibly savory-sweet Baked Spam recipe! Perfect for weeknight dinners or as a nostalgic comfort food, this dish combines the iconic flavor of Spam with a luscious brown sugar glaze infused with honey, soy sauce, Dijon mustard, and a dash of black pepper. The Spam is scored to maximize flavor absorption, then baked to golden perfection, creating a caramelized crust that’s both crispy and juicy. Optional pineapple slices add a tropical twist, making this recipe a harmonious balance of salty, sweet, and tangy. Ready in just 35 minutes, Baked Spam is a quick, budget-friendly meal that pairs beautifully with rice, potatoes, or roasted vegetables. Whether you're exploring creative ways to enjoy Spam or seeking an easy crowd-pleaser, this dish is a must-try!

Nutriscore Rating: 48/100
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Image of Baked Spam
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 can Spam (original or flavor of choice)
  • 3 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Ground black pepper
  • 3 slices Pineapple slices (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or loaf pan.

Step 2

Remove the Spam from the can and place it on a cutting board. Score the top of the Spam with a knife in a crisscross pattern, making shallow cuts approximately 1/4 inch deep.

Step 3

In a small bowl, combine the brown sugar, honey, soy sauce, Dijon mustard, and ground black pepper. Mix well to create a glaze.

Step 4

Place the Spam in the prepared baking dish. If using pineapple slices, arrange them on top or around the Spam.

Step 5

Generously brush the glaze over the Spam, ensuring it gets into the scored cuts for maximum flavor.

Step 6

Bake the Spam in the preheated oven for 20-25 minutes, basting with the glaze every 8-10 minutes.

Step 7

Once the Spam is caramelized and slightly crispy on the edges, remove it from the oven.

Step 8

Let it cool for a few minutes before slicing and serving. Enjoy with rice, potatoes, or vegetables for a complete meal.

Nutrition Facts

Serving size (730.6g)
Amount per serving % Daily Value*
Calories 1457.6
Total Fat 92.4g 0%
Saturated Fat 36.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 242.9mg 0%
Sodium 5500.2mg 0%
Total Carbohydrate 107.4g 0%
Dietary Fiber 4.5g 0%
Total Sugars 90.7g
Protein 45.7g 0%
Vitamin D 0IU 0%
Calcium 70.7mg 0%
Iron 4.1mg 0%
Potassium 934.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 12.7%
Carbs: 29.8%