Baked Spaghetti Squash

Transform your weeknight dinners with this simple and delicious baked spaghetti squash recipe! Perfect as a healthy alternative to traditional pasta, this dish features tender, roasted spaghetti squash strands seasoned with olive oil, garlic powder, and a hint of salt and pepper for a savory, satisfying flavor. With just 10 minutes of prep time and versatile serving options, this gluten-free, low-carb recipe is as convenient as it is nutritious. Whether you enjoy it as a light side dish or a base for hearty sauces, the golden strands of this baked spaghetti squash will become a go-to favorite. Don’t forget the optional fresh parsley garnish for a bright, herby finish!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium-sized Spaghetti squash
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Garlic powder
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.

Step 3

Drizzle 1 tablespoon of olive oil over each half of the squash, then sprinkle evenly with salt, black pepper, and garlic powder.

Step 4

Place the squash halves cut-side down on the prepared baking sheet.

Step 5

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.

Step 6

Remove the squash from the oven and let it cool slightly for about 5 minutes. Turn the halves cut-side up, and use a fork to gently scrape the flesh into spaghetti-like strands.

Step 7

Transfer the spaghetti squash strands to a serving bowl or plate. Optionally, garnish with fresh parsley for added flavor and color.

Step 8

Serve warm as a side dish, or use the spaghetti squash as a base for your favorite pasta sauces or toppings. Enjoy!

Nutrition Facts

Serving size	(1033.0g)

Amount per serving	% Daily Value*
Calories	746.1

Total Fat 56.0g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 11.4g
Cholesterol 20mg	0%
Sodium 2561.5mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 14.2g	0%
Total Sugars 24.5g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 215.3mg	0%
Iron 3.7mg	0%
Potassium 1156.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 3.4%

Carbs: 32.4%