Delight your taste buds with the elegant simplicity of Baked Sole Cornwall, a dish that brings together tender sole fillets, a luscious garlic-butter white wine sauce, and a golden breadcrumb topping for the perfect balance of flavor and texture. This easy, oven-baked recipe is infused with fresh parsley, zesty lemon juice, and aromatic shallots, creating a light yet indulgent seafood entrée that’s ready in just 35 minutes. Perfect for weeknight dinners or special occasions, Baked Sole Cornwall pairs beautifully with roasted vegetables or a crisp green salad, making it a versatile dish that’s sure to impress. Serve with a squeeze of fresh lemon for an irresistible finishing touch!
Scan with your phone to download!
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil and set it aside.
Pat the sole fillets dry with a paper towel and season them lightly with salt and black pepper on both sides.
In a small saucepan, melt the butter over medium heat. Add the finely chopped shallot and minced garlic, and sauté for 2-3 minutes until softened and fragrant.
Stir in the lemon juice, white wine, and chopped parsley. Allow the sauce to simmer for 2 minutes, then remove it from heat.
Arrange the sole fillets in the prepared baking dish in a single layer. Pour the butter and herb sauce evenly over the fillets.
Sprinkle the breadcrumbs evenly over the top of the fillets. Drizzle a small amount of olive oil on top to help the breadcrumbs brown during baking.
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork. The breadcrumbs should be golden brown.
Remove the dish from the oven and let it rest for 2 minutes before serving.
Garnish with additional chopped parsley, if desired, and serve with lemon wedges on the side.
Serving size | (298.1g) |
---|
Amount per serving | % Daily Value* |
---|---|
Calories | 840.1 |
Total Fat 65.0g | 0% |
Saturated Fat 30.8g | 0% |
Polyunsaturated Fat 1.3g | |
Cholesterol 124mg | 0% |
Sodium 2046.6mg | 0% |
Total Carbohydrate 55.3g | 0% |
Dietary Fiber 4.3g | 0% |
Total Sugars 9.0g | |
Protein 9.3g | 0% |
Vitamin D 0IU | 0% |
Calcium 85.3mg | 0% |
Iron 3.7mg | 0% |
Potassium 288.9mg | 0% |
Source of Calories