Baked Shrimp in Tomato Feta Sauce

Dive into the bold, Mediterranean-inspired flavors of Baked Shrimp in Tomato Feta Sauce, a show-stopping dish that's as easy to make as it is delicious. Juicy, perfectly-cooked shrimp are nestled in a tangy, herb-spiked tomato sauce infused with garlic, oregano, and a hint of red pepper heat, then topped with creamy, crumbled feta cheese that melts into the sauce as it bakes. Finished with a splash of fresh lemon juice and a sprinkle of parsley for brightness, this one-skillet wonder transitions effortlessly from casual weeknight dinners to elegant entertaining. Serve it with crusty bread to soak up every bit of the flavorful sauce or spoon it over fluffy rice for a heartier meal. Ready in just 35 minutes, this vibrant shrimp bake is a must-try for seafood lovers and anyone craving Mediterranean comfort food!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 14 ounces crushed tomatoes (canned)
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 1.25 cups feta cheese, crumbled
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 loaf/batch crusty bread or cooked rice (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

Step 5

Pour the crushed tomatoes into the skillet and stir to combine.

Step 6

Season the sauce with dried oregano, red pepper flakes, salt, and black pepper. Simmer for 5-7 minutes to allow the flavors to meld.

Step 7

Remove the skillet from the heat and stir in 1 tablespoon of fresh parsley and the lemon juice.

Step 8

Gently nestle the shrimp into the tomato sauce in an even layer.

Step 9

Sprinkle the crumbled feta cheese evenly over the top of the shrimp and sauce.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the shrimp are pink and cooked through.

Step 11

Remove the skillet from the oven and garnish with the remaining fresh parsley.

Step 12

Serve hot with crusty bread or over cooked rice, if desired.

Nutrition Facts

Serving size	(1564.1g)

Amount per serving	% Daily Value*
Calories	2286.3

Total Fat 103.3g	0%
Saturated Fat 48.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1107.3mg	0%
Sodium 6512.0mg	0%
Total Carbohydrate 168.3g	0%
Dietary Fiber 16.2g	0%
Total Sugars 28.5g
Protein 179.6g	0%

Vitamin D 0IU	0%
Calcium 1905.4mg	0%
Iron 13.2mg	0%
Potassium 2818.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 30.9%

Carbs: 29.0%