Baked Seafood Orzo and Feta Cheese Casserole

Dive into the flavors of the Mediterranean with this irresistible Baked Seafood Orzo and Feta Cheese Casserole. Perfectly al dente orzo pasta is infused with a vibrant tomato and white wine sauce, then layered with tender shrimp, luscious scallops, and crumbly feta cheese for a creamy, tangy finish. Baked to perfection, this one-dish wonder delivers a golden top and melt-in-your-mouth seafood that's sure to impress. A hint of lemon zest and fresh parsley adds a bright, herbaceous touch, while optional red pepper flakes bring a gentle kick of heat. Easy to prepare and ready in just an hour, this comforting casserole is ideal for weeknight dinners or special occasions. Pair it with a crisp green salad or crusty bread for a complete meal bursting with fresh, coastal flavors.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 can (14 ounces) crushed tomatoes
• 1 cup dry white wine
• 12 large pieces shrimp, peeled and deveined
• 8 large pieces scallops
• 1 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 6 cups water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring 6 cups of water to a boil in a medium saucepan. Add the orzo pasta and cook until just al dente, about 6-8 minutes. Drain and set aside.

Step 3

In a large oven-safe skillet or casserole dish, heat the olive oil over medium heat.

Step 4

Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Step 5

Stir in the crushed tomatoes, white wine, salt, black pepper, and red pepper flakes if using. Let the mixture simmer for 5 minutes to allow the flavors to combine.

Step 6

Add the cooked orzo to the skillet and stir well to coat in the sauce.

Step 7

Nestle the shrimp and scallops evenly into the orzo mixture.

Step 8

Sprinkle the crumbled feta cheese on top, ensuring even coverage.

Step 9

Transfer the skillet or casserole dish to the preheated oven and bake for 25 minutes, or until the seafood is cooked through and the top is lightly golden.

Step 10

Remove the dish from the oven and sprinkle with chopped parsley and lemon zest just before serving.

Step 11

Serve warm and enjoy this flavorful seafood casserole on its own or accompanied by a fresh green salad or crusty bread.

Nutrition Facts

Serving size	(2914.8g)

Amount per serving	% Daily Value*
Calories	2109.3

Total Fat 76.7g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 578.2mg	0%
Sodium 5959.9mg	0%
Total Carbohydrate 204.1g	0%
Dietary Fiber 18.8g	0%
Total Sugars 20.0g
Protein 156.0g	0%

Vitamin D 0IU	0%
Calcium 787.0mg	0%
Iron 13.6mg	0%
Potassium 2617.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 29.3%

Carbs: 38.3%