Baked Sea Bass with Herbs and Lime
Elevate your seafood game with this irresistible Baked Sea Bass with Herbs and Lime—a dish that combines tender, flaky fish with the bright, zesty flavors of lime and fresh herbs. Perfectly seasoned with garlic, parsley, and thyme, and finished with a touch of butter for richness, this simple yet elegant recipe is both healthy and full of flavor. The sea bass is baked to perfection, absorbing every note of the herbaceous lime marinade, while thin slices of lime on top caramelize slightly for a delectable finish. Ready in just 35 minutes, this easy-to-make meal is ideal for dinner parties or weeknight feasts. Serve it alongside steamed vegetables or a crisp green salad for a light and refreshing pairing. Perfect for seafood lovers, this recipe showcases the best of baked fish with minimal effort!
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Ingredients
- 4 pieces sea bass fillets
- 3 tablespoons olive oil
- 2 whole lime
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 2 tablespoons butter
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the sea bass fillets under cold water, then pat them dry with paper towels.
Step 3
Zest and juice one of the limes. Slice the second lime into thin rounds and set aside.
Step 4
In a small bowl, mix the olive oil, lime juice, lime zest, minced garlic, chopped parsley, thyme leaves, salt, pepper, and chili flakes (if using).
Step 5
Lay the sea bass fillets on a baking sheet lined with parchment paper or lightly greased foil.
Step 6
Brush the herb and lime mixture generously over each fillet, ensuring they are fully coated.
Step 7
Place the lime slices on top of the fillets, covering them evenly.
Step 8
Dot small pieces of butter on top of each fillet for added richness.
Step 9
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 10
Remove from the oven and serve hot, garnished with additional parsley if desired. Pair with steamed vegetables or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (630.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1144.8 |
| Total Fat 83.5g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 257.8mg | 0% |
| Sodium 2790.5mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 2.7g | |
| Protein 82.7g | 0% |
| Vitamin D 1284.5IU | 0% |
| Calcium 135.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1790.6mg | 0% |
Source of Calories