Baked Sausage and Garbanzo Bean Rollups Ragu

Transform your weeknight dinner routine with this hearty and flavorful Baked Sausage and Garbanzo Bean Rollups Ragu. This innovative twist on classic lasagna combines tender lasagna sheets rolled up with a creamy spinach and ricotta filling, then layered with a robust ragu made from savory Italian sausage and protein-packed garbanzo beans. Topped with melty mozzarella and Parmesan, this baked pasta dish is rich, comforting, and perfect for serving a crowd. The dish is baked to perfection, yielding a bubbling, golden cheesy top that will make every bite irresistible. With just 30 minutes of prep time, this recipe is ideal for busy evenings or special family meals. Whether you’re looking for a creative take on Italian favorites or a new way to enjoy garbanzo beans, this recipe delivers bold flavors and a stunning presentation. Perfect for meal prep or impressing dinner guests, this family-friendly dish is sure to become a staple in your recipe collection!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 8 pieces lasagna sheets
• 1 pound Italian sausage
• 1 cup garbanzo beans (chickpeas), rinsed and drained
• 1 cup ricotta cheese
• 1 cup grated mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 3 cups marinara sauce
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 2 cups spinach, chopped
• 1 large egg
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3 minutes.

Step 3

Add the Italian sausage to the skillet, breaking it up into small pieces. Cook until browned and fully cooked, about 8 minutes.

Step 4

Stir in the garbanzo beans, marinara sauce, Italian seasoning, salt, and black pepper. Bring to a simmer, then reduce the heat and let the ragu cook for 10 minutes. Set aside.

Step 5

Meanwhile, bring a large pot of salted water to a boil. Cook the lasagna sheets according to the package instructions until al dente. Drain and pat the sheets dry with a clean kitchen towel.

Step 6

In a mixing bowl, combine ricotta cheese, spinach, 1/4 cup Parmesan cheese, the egg, and a pinch of salt and pepper. Mix until smooth.

Step 7

Lay out one lasagna sheet on a clean surface. Spread about 2-3 tablespoons of the ricotta mixture evenly across the sheet, then roll it up tightly. Repeat with the remaining sheets and ricotta mixture.

Step 8

Spread 1 cup of the sausage and garbanzo bean ragu on the bottom of the prepared baking dish. Arrange the rollups seam-side down on top of the sauce.

Step 9

Pour the remaining ragu evenly over the rollups, ensuring they are completely covered with sauce.

Step 10

Sprinkle the grated mozzarella and remaining Parmesan cheese over the top of the dish.

Step 11

Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

Step 12

Let the rollups cool for 5 minutes before serving. Garnish with fresh parsley or additional Parmesan cheese, if desired.

Nutrition Facts

Serving size	(2198.3g)

Amount per serving	% Daily Value*
Calories	4017.4

Total Fat 236.7g	0%
Saturated Fat 89.0g	0%
Polyunsaturated Fat 27.1g
Cholesterol 853.2mg	0%
Sodium 7651.6mg	0%
Total Carbohydrate 276.7g	0%
Dietary Fiber 31.2g	0%
Total Sugars 46.1g
Protein 214.1g	0%

Vitamin D 235.2IU	0%
Calcium 2595.9mg	0%
Iron 20.0mg	0%
Potassium 2952.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 20.9%

Carbs: 27.0%