Nutrition Facts for Baked salmon with mascarpone spinach

Baked Salmon with Mascarpone Spinach

Elevate your weeknight dinner routine with this luxurious Baked Salmon with Mascarpone Spinach! This recipe combines tender, flaky salmon fillets with a rich and creamy layer of mascarpone-infused spinach, infused with a hint of garlic and a bright splash of lemon juice. Topped with a golden, buttery breadcrumb and Parmesan crust, each bite delivers a perfect balance of textures and flavors. Ready in just 40 minutes, this dish is perfect for impressing guests or indulging in a gourmet meal at home. Pair it with roasted vegetables, rice, or a crisp salad for a complete meal that’s as nutritious as it is delicious. Whether you’re a seafood enthusiast or trying something new, this recipe is a show-stopping way to enjoy baked salmon.

Nutriscore Rating: 62/100
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Image of Baked Salmon with Mascarpone Spinach
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 5 cups baby spinach
  • 8 ounces mascarpone cheese
  • 3 pieces (minced) garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.25 cup (grated) Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.33 cup breadcrumbs
  • 2 tablespoons (melted) unsalted butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides with a pinch of salt and black pepper, then place them skin-side down on the prepared baking sheet.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Sauté the minced garlic for 30 seconds, or until fragrant. Add the baby spinach and cook until wilted, about 2-3 minutes.

Step 4

Reduce the heat to low and stir in the mascarpone cheese until melted and creamy. Add the lemon juice, 1/4 teaspoon of salt, and a pinch of black pepper. Mix well and remove from heat.

Step 5

Spoon the mascarpone spinach mixture evenly onto the top of each salmon fillet, spreading it out gently.

Step 6

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, melted butter, and 1 tablespoon of olive oil. Sprinkle this mixture evenly over the mascarpone spinach layer on each salmon fillet.

Step 7

Bake the salmon in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The breadcrumb topping should be golden and crisp.

Step 8

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 9

Serve warm with a side of roasted vegetables, rice, or a light salad. Enjoy your Baked Salmon with Mascarpone Spinach!

Nutrition Facts

Serving size (1138.3g)
Amount per serving % Daily Value*
Calories 2736.6
Total Fat 225.5g 0%
Saturated Fat 94.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 658.5mg 0%
Sodium 696.8mg 0%
Total Carbohydrate 18.2g 0%
Dietary Fiber 9.7g 0%
Total Sugars 0.4g
Protein 155.7g 0%
Vitamin D 0IU 0%
Calcium 492.5mg 0%
Iron 9.5mg 0%
Potassium 233.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 22.9%
Carbs: 2.7%