Nutrition Facts for Baked salmon with green onion garnish

Baked Salmon with Green Onion Garnish

Elevate your weeknight dinner with this irresistible Baked Salmon with Green Onion Garnish! This quick and healthy recipe combines tender, flaky salmon with a vibrant medley of fresh green onions and zesty lemon zest for a dish that's as flavorful as it is simple to prepare. Seasoned with olive oil, garlic powder, and a touch of citrusy brightness from freshly squeezed lemon juice, the salmon is baked to perfection in just 15 minutes. Topped with the fresh crunch of thinly sliced green onions, this meal is not only packed with flavor but also boasts a beautiful presentation. With minimal prep time and wholesome ingredients, this easy baked salmon recipe is perfect for busy weeknights or an elegant, stress-free dinner party centerpiece. Serve with a side of roasted vegetables or a light salad for a complete, nutritious meal that's ready in under 30 minutes!

Nutriscore Rating: 66/100
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Image of Baked Salmon with Green Onion Garnish
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 4 stalks green onions (thinly sliced)
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

Drizzle the olive oil evenly over the salmon fillets.

Step 4

Sprinkle the salt, black pepper, and garlic powder over the fillets to season them evenly.

Step 5

Pour the lemon juice over the salmon, ensuring that each fillet gets a touch of brightness from the citrus.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the flesh easily flakes with a fork and the internal temperature reaches 145°F (63°C).

Step 7

While the salmon is baking, prepare the green onion garnish by thinly slicing the green onions and combining them with the lemon zest in a small bowl.

Step 8

Once baked, remove the salmon from the oven and let it rest for 2 minutes.

Step 9

Sprinkle the green onion and lemon zest mixture generously over the salmon before serving.

Nutrition Facts

Serving size (595.1g)
Amount per serving % Daily Value*
Calories 1194.1
Total Fat 84.2g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2770.7mg 0%
Total Carbohydrate 5.1g 0%
Dietary Fiber 5.8g 0%
Total Sugars 1.4g
Protein 105.2g 0%
Vitamin D 0IU 0%
Calcium 48.5mg 0%
Iron 4.3mg 0%
Potassium 180.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 35.1%
Carbs: 1.7%