Baked Salmon with Garlic and Dijon

Delight your taste buds with this simple yet elegant Baked Salmon with Garlic and Dijon recipe, a perfect blend of rich, zesty, and savory flavors. This dish features tender salmon fillets brushed with a mouthwatering mixture of minced garlic, tangy Dijon mustard, fresh lemon juice, and olive oil, creating a flavorful crust as it bakes to perfection in just 15 minutes. The combination of pantry-friendly ingredients and quick preparation makes this recipe ideal for busy weeknights, while its gourmet presentation is perfect for impressing guests. Serve this healthy, protein-packed meal with roasted vegetables, rice, or a crisp salad, and garnish with fresh parsley for a bright finishing touch. Perfect for fans of easy baked salmon recipes, this dish is a guaranteed hit for its simplicity and bold, fresh flavors.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 cloves garlic cloves
• 2 tablespoons Dijon mustard
• 3 tablespoons olive oil
• 1 whole lemon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Place the salmon fillets skin-side down on the prepared baking sheet, leaving some space between each piece.

Step 3

In a small bowl, mince the garlic cloves and mix them with the Dijon mustard, olive oil, salt, and black pepper until well combined.

Step 4

Juice the lemon and add 1 tablespoon of freshly squeezed juice to the mustard-garlic mixture. Reserve the remaining lemon for later use.

Step 5

Brush the garlic and Dijon mixture evenly over the top and sides of each salmon fillet using a pastry brush or spoon.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the oven and immediately squeeze the reserved lemon juice over the top for extra brightness and flavor.

Step 8

Optionally, garnish the baked salmon with freshly chopped parsley before serving.

Step 9

Serve warm with your choice of side dishes such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(140.8g)

Amount per serving	% Daily Value*
Calories	470.0

Total Fat 48.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 694.2mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.5g
Protein 1.3g	0%

Vitamin D 0IU	0%
Calcium 35.4mg	0%
Iron 1.0mg	0%
Potassium 128.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.5%

Protein: 1.1%

Carbs: 7.4%