Nutrition Facts for Baked salmon with creole mustard sauce

Baked Salmon with Creole Mustard Sauce

Elevate your seafood dinner with this irresistible Baked Salmon with Creole Mustard Sauce, a dish that blends simplicity with bold, Southern-inspired flavors. Perfectly baked salmon fillets are seasoned with a tantalizing mix of paprika, garlic powder, and black pepper, then topped with a creamy Creole mustard sauce infused with a hint of honey and lemon juice for a touch of sweetness and tang. Ready in just 25 minutes, this recipe is as quick as it is delicious, making it an excellent choice for weeknight dinners or special occasions. Garnished with fresh parsley, this dish pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad for a complete and satisfying meal. Rich in taste and effortless to prepare, this salmon recipe is sure to become a favorite at your table.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Baked Salmon with Creole Mustard Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 3 tablespoons Creole mustard
  • 2 tablespoons mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

Drizzle the olive oil over the fillets and evenly sprinkle with salt, black pepper, paprika, and garlic powder.

Step 4

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 5

While the salmon is baking, prepare the Creole mustard sauce by whisking together Creole mustard, mayonnaise, honey, and lemon juice in a small bowl.

Step 6

Once the salmon is cooked, remove it from the oven and carefully plate each fillet.

Step 7

Spoon the Creole mustard sauce generously over the top of the salmon.

Step 8

Garnish with fresh chopped parsley and serve immediately with your favorite side dishes, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (822.8g)
Amount per serving % Daily Value*
Calories 1831.5
Total Fat 127.9g 0%
Saturated Fat 17.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 302.2mg 0%
Sodium 3338.8mg 0%
Total Carbohydrate 29.3g 0%
Dietary Fiber 7.9g 0%
Total Sugars 17.5g
Protein 143.8g 0%
Vitamin D 0IU 0%
Calcium 31.0mg 0%
Iron 5.3mg 0%
Potassium 124.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 31.2%
Carbs: 6.4%