Baked Salmon Patties or Muffins

Savor the perfect balance of nutrition and flavor with these delicious Baked Salmon Patties or Muffins. This quick and easy recipe transforms pantry-staple canned salmon into golden bites of perfection, combining the rich, flaky fish with breadcrumbs, vibrant red bell pepper, fresh parsley, and a hint of Dijon mustard for a flavor-packed dish. Whether shaped into crispy patties or baked in a muffin tin for a fun twist, these salmon cakes are oven-baked for a healthier alternative to frying. Ready in just 35 minutes, they make an ideal protein-packed weeknight dinner or meal-prep option. Serve them warm with a zesty lemon aioli or your favorite dipping sauce, and enjoy a wholesome, versatile dish that’s sure to please the whole family. Perfect for those seeking quick, nutritious, and baked seafood recipes!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz canned salmon (drained and flaked)
• 1 cup breadcrumbs
• 2 eggs
• 1 tbsp dijon mustard
• 2 tbsp mayonnaise
• 0.5 cup finely diced onion
• 0.5 cup finely diced red bell pepper
• 2 cloves minced garlic
• 2 tbsp fresh parsley (chopped)
• 1 tbsp lemon juice
• 1 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or muffin tin with olive oil spray.

Step 2

In a large mixing bowl, combine the flaked salmon, breadcrumbs, and eggs. Mix thoroughly to create a base consistency.

Step 3

Add the dijon mustard, mayonnaise, diced onion, diced red bell pepper, garlic, parsley, lemon juice, paprika, salt, and black pepper. Mix until everything is evenly incorporated.

Step 4

If the mixture feels too wet, add a little more breadcrumbs. If it feels too dry, add a small spoon of mayonnaise.

Step 5

To make patties, shape the mixture into 8 equal-sized rounds, about 1/2-inch thick. Place them on the prepared baking sheet.

Step 6

Alternatively, to make muffins, scoop the mixture evenly into the muffin tin cups, filling each about 3/4 full.

Step 7

Spray the tops of the patties or muffins lightly with olive oil to help them brown.

Step 8

Bake for 20 minutes, flipping the patties halfway through. If making muffins, no flipping is necessary.

Step 9

Remove from the oven when golden and cooked through. Let cool slightly before serving.

Step 10

Serve warm with your favorite sauce or alongside a fresh green salad.

Nutrition Facts

Serving size	(757.5g)

Amount per serving	% Daily Value*
Calories	1428.0

Total Fat 64.7g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 588.8mg	0%
Sodium 4958.8mg	0%
Total Carbohydrate 101.3g	0%
Dietary Fiber 6.3g	0%
Total Sugars 11.8g
Protein 108.5g	0%

Vitamin D 1949.7IU	0%
Calcium 997.2mg	0%
Iron 11.2mg	0%
Potassium 1773.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 30.5%

Carbs: 28.5%