Nutrition Facts for Baked salmon delight

Baked Salmon Delight

Transform your dinner table into a gourmet experience with this irresistible Baked Salmon Delight—a perfect harmony of tender, flaky salmon infused with a rich, buttery garlic sauce. This quick and easy recipe combines the vibrant flavors of fresh lemon juice, honey, and parsley with a subtle kick of paprika, making it ideal for busy weeknights or elegant entertaining. With just 10 minutes of prep time and a total cook time of 20 minutes, this dish not only packs incredible flavor but is also an effortless healthy option. Serve it with roasted vegetables, rice, or a crisp side salad for a well-rounded meal that’s sure to impress. Don’t forget the optional lemon slices for a finishing touch that elevates both the flavor and presentation of this standout seafood recipe!

Nutriscore Rating: 63/100
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Image of Baked Salmon Delight
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 3 minced garlic cloves
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces (optional, for garnish) lemon slices

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil.

Step 2

Pat the salmon fillets dry with paper towels, then place them skin-side down on the prepared baking sheet.

Step 3

Brush the salmon fillets lightly with olive oil on all sides.

Step 4

In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Remove the saucepan from heat and stir in lemon juice, honey, chopped parsley, paprika, salt, and black pepper until well combined.

Step 6

Using a spoon or a pastry brush, generously coat each salmon fillet with the garlic butter mixture.

Step 7

Optionally, place lemon slices on top of each salmon fillet for added flavor and presentation.

Step 8

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 9

Remove the salmon from the oven and let it rest for 5 minutes. Transfer to plates and garnish with extra fresh parsley if desired.

Step 10

Serve immediately with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size (824.0g)
Amount per serving % Daily Value*
Calories 1897.1
Total Fat 140.4g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 365.2mg 0%
Sodium 2918.2mg 0%
Total Carbohydrate 22.8g 0%
Dietary Fiber 6.1g 0%
Total Sugars 18.0g
Protein 142.9g 0%
Vitamin D 0IU 0%
Calcium 37.7mg 0%
Iron 4.8mg 0%
Potassium 150.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 29.7%
Carbs: 4.7%