Nutrition Facts for Baked rice with cheese and tomatoes

Baked Rice with Cheese and Tomatoes

Experience comfort food at its finest with this easy and delicious Baked Rice with Cheese and Tomatoes. Perfect for busy weeknights or a hearty side dish, this recipe combines fluffy white or brown rice, juicy grape tomatoes, and a blend of melted mozzarella and Parmesan cheeses for a rich and satisfying flavor profile. Garlic, oregano, and basil add an herby depth of flavor, while a quick bake in the oven ensures a golden, bubbly top that's hard to resist. Ready in just 40 minutes, this wholesome dish pairs well with a crisp salad or roasted vegetables. Whether served as a main or alongside your favorite protein, this cheesy baked rice casserole is sure to become a family favorite.

Nutriscore Rating: 63/100
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Image of Baked Rice with Cheese and Tomatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups cooked white or brown rice
  • 1.5 cups grape or cherry tomatoes, halved
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 2 units garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch (23x23 cm) baking dish or a similar-sized casserole dish.

Step 2

In a large mixing bowl, combine the cooked rice, halved tomatoes, garlic, olive oil, oregano, basil, salt, and black pepper. Mix thoroughly to ensure the flavors are evenly distributed.

Step 3

Transfer the rice mixture into the prepared baking dish, spreading it out evenly.

Step 4

Sprinkle the shredded mozzarella cheese evenly over the rice mixture, followed by the grated Parmesan cheese.

Step 5

Cover the baking dish with aluminum foil to prevent the cheese from browning too quickly.

Step 6

Place the dish in the preheated oven and bake for 15 minutes.

Step 7

After 15 minutes, remove the aluminum foil and bake for an additional 10 minutes or until the cheese is melted and bubbly, and the edges are slightly golden.

Step 8

Remove the dish from the oven and let it sit for 5 minutes to cool slightly.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm. Enjoy your baked rice with cheese and tomatoes!

Nutrition Facts

Serving size (615.9g)
Amount per serving % Daily Value*
Calories 1332.8
Total Fat 65.6g 0%
Saturated Fat 25.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 120.5mg 0%
Sodium 2340.7mg 0%
Total Carbohydrate 122.4g 0%
Dietary Fiber 2.6g 0%
Total Sugars 0.5g
Protein 54.0g 0%
Vitamin D 0IU 0%
Calcium 1300.2mg 0%
Iron 6.5mg 0%
Potassium 254.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 16.7%
Carbs: 37.8%