Nutrition Facts for Baked red snapper with citrus tomato topping

Baked Red Snapper with Citrus Tomato Topping

Elevate your seafood game with this vibrant and flavorful Baked Red Snapper with Citrus Tomato Topping! This simple yet elegant dish combines tender, flaky red snapper fillets with a zesty topping of lemon, lime, and orange zest-infused cherry tomatoes. A touch of garlic, fresh parsley, and a hint of red pepper flakes adds depth and a gentle kick to every bite. Oven-baked to perfection in just 20 minutes, this healthy and visually stunning entrée is perfect for weeknight dinners or special occasions. Pair it with steamed rice or roasted vegetables to let the bold citrus flavors shine. Easy to prepare and bursting with fresh, Mediterranean-inspired ingredients, this recipe is a must-try for seafood lovers.

Nutriscore Rating: 58/100
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Image of Baked Red Snapper with Citrus Tomato Topping
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces red snapper fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon lime juice
  • 1 teaspoon orange zest
  • 1 cup cherry tomatoes
  • 2 minced garlic cloves
  • 2 tablespoons fresh parsley
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 3

Pat the red snapper fillets dry with a paper towel and place them in the prepared baking dish.

Step 4

Season the fillets with sea salt, black pepper, and a pinch of red pepper flakes for a hint of heat.

Step 5

In a small bowl, combine the lemon juice, lime juice, orange zest, minced garlic, and the remaining 2 tablespoons of olive oil. Mix well.

Step 6

Halve the cherry tomatoes and add them to the citrus mixture. Toss to coat.

Step 7

Spoon the citrus-tomato mixture evenly over the red snapper fillets.

Step 8

Place the baking dish into the preheated oven and bake for 18-20 minutes, or until the fillets are opaque and flake easily with a fork.

Step 9

Remove the dish from the oven and immediately sprinkle the chopped fresh parsley over the top for added flavor and garnish.

Step 10

Serve the baked red snapper warm with your choice of side dishes, such as steamed rice or roasted vegetables.

Nutrition Facts

Serving size (245.2g)
Amount per serving % Daily Value*
Calories 428.9
Total Fat 42.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2340.7mg 0%
Total Carbohydrate 11.5g 0%
Dietary Fiber 3.0g 0%
Total Sugars 5.0g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 45.2mg 0%
Iron 1.4mg 0%
Potassium 493.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.5%
Protein: 2.0%
Carbs: 10.5%