Baked Oats with Banana and Blueberries

Start your mornings with a wholesome and delicious twist on breakfast classics with this Baked Oats with Banana and Blueberries recipe. Packed with comforting rolled oats, naturally sweet ripe banana, and bursts of juicy blueberries, this easy baked oatmeal is a healthy and satisfying way to fuel your day. Enhanced with warm cinnamon, a hint of vanilla, and sweetened naturally with honey or maple syrup, this dish strikes the perfect balance of flavor and nutrition. Quick to prepare and oven-baked to golden perfection in just 30 minutes, it’s ideal for busy mornings or a cozy weekend brunch. Serve it warm with a dollop of creamy yogurt or a sprinkle of crunchy nuts for a comforting, protein-packed breakfast that feels indulgent yet nourishing. Perfect for two servings, this recipe also offers flexibility with dairy-free milk options, making it a great choice for diverse diets.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 120 grams rolled oats
• 1 ripe banana
• 240 ml milk (dairy or non-dairy)
• 1 egg
• 1 tsp baking powder
• 0.25 tsp salt
• 1 tsp vanilla extract
• 0.5 tsp ground cinnamon
• 100 grams blueberries
• 2 tbsp honey or maple syrup
• 1 tsp butter (for greasing)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Lightly grease a small baking dish or two individual ramekins with butter.

Step 3

In a mixing bowl, mash the banana with a fork until smooth.

Step 4

Add the milk, egg, vanilla extract, and honey or maple syrup to the mashed banana and whisk until well combined.

Step 5

In a separate bowl, combine the rolled oats, baking powder, salt, and ground cinnamon.

Step 6

Add the dry ingredients to the wet ingredients and stir until thoroughly mixed.

Step 7

Gently fold in the blueberries, reserving a few to place on top.

Step 8

Pour the oat mixture into the prepared baking dish or evenly distribute into the ramekins.

Step 9

Top with the reserved blueberries.

Step 10

Bake in the preheated oven for about 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 11

Let it cool for a few minutes before serving. Enjoy your delicious baked oats as they are, or topped with a dollop of yogurt or a sprinkle of nuts.

Nutrition Facts

Serving size	(689.8g)

Amount per serving	% Daily Value*
Calories	1022.6

Total Fat 25.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 226.7mg	0%
Sodium 1281.5mg	0%
Total Carbohydrate 169.6g	0%
Dietary Fiber 19.4g	0%
Total Sugars 70.2g
Protein 36.6g	0%

Vitamin D 151.8IU	0%
Calcium 419.8mg	0%
Iron 7.1mg	0%
Potassium 1408.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 13.9%

Carbs: 64.5%