Nutrition Facts for Baked mixed vegetables with herb seasoning

Baked Mixed Vegetables with Herb Seasoning

Elevate your mealtime with this vibrant and nutritious recipe for Baked Mixed Vegetables with Herb Seasoning! Packed with the natural sweetness of carrots, red bell peppers, and zucchini, along with the hearty goodness of broccoli and cauliflower, this dish is a celebration of wholesome flavors. Tossed in olive oil and a delightful blend of dried thyme, rosemary, and garlic powder, these oven-roasted vegetables achieve the perfect balance of tenderness and caramelization. Ready in just 45 minutes, this easy-to-make recipe is ideal as a versatile side dish or a light, plant-based main course. Whether you're looking for a healthy weeknight dinner or a crowd-pleasing addition to your holiday table, these roasted veggies are sure to impress!

Nutriscore Rating: 77/100
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Image of Baked Mixed Vegetables with Herb Seasoning
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 large Carrot
  • 1 medium Red bell pepper
  • 1 medium Zucchini
  • 1 head Broccoli
  • 1 head Cauliflower
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Wash and peel the carrots, then cut them into thin rounds.

Step 3

Deseed and slice the red bell pepper into strips.

Step 4

Slice the zucchini into half-moons.

Step 5

Cut the broccoli and cauliflower into bite-sized florets.

Step 6

Peel and slice the red onion into thick wedges.

Step 7

In a large bowl, combine the sliced carrots, red bell pepper, zucchini, broccoli, cauliflower, and red onion.

Step 8

Drizzle the olive oil over the mixed vegetables.

Step 9

Sprinkle the dried thyme, dried rosemary, garlic powder, salt, and black pepper over the vegetables.

Step 10

Using your hands or a large spoon, toss the vegetables until they are evenly coated with the olive oil and seasonings.

Step 11

Spread the seasoned vegetables in a single layer on a large baking sheet.

Step 12

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and slightly browned.

Step 13

Remove the baking sheet from the oven and let the vegetables cool slightly before serving. Enjoy as a side dish or a healthy main course!

Nutrition Facts

Serving size (1562.7g)
Amount per serving % Daily Value*
Calories 890.4
Total Fat 46.4g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 5707.2mg 0%
Total Carbohydrate 102.1g 0%
Dietary Fiber 32.2g 0%
Total Sugars 45.5g
Protein 26.6g 0%
Vitamin D 0IU 0%
Calcium 416.9mg 0%
Iron 7.9mg 0%
Potassium 4097.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 11.4%
Carbs: 43.8%