Baked Chicken Nuggets
Crispy, golden, and absolutely irresistible, these Baked Chicken Nuggets are the perfect healthier alternative to the classic fried favorite. Made with tender, juicy pieces of boneless chicken breast, these nuggets are coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and onion powder. Baked to perfection in just 15 minutes, they’re crunchy on the outside, tender on the inside, and packed with savory goodness. With a prep time of only 20 minutes, this easy recipe is perfect for family dinners, meal prepping, or picky eaters alike. Serve these baked chicken nuggets with your favorite dipping sauces, and watch them disappear! This kid-friendly recipe is low-effort, high-flavor, and proof that baked is better.
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.5 cup All-purpose flour
- 2 units Large eggs
- 2 tablespoons Milk
- 1 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 as needed Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
Step 2
Cut the chicken breasts into nugget-sized pieces, approximately 1 to 1.5 inches each.
Step 3
In a shallow bowl, place the flour.
Step 4
In another shallow bowl, whisk together the eggs and milk until well combined.
Step 5
In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 6
Dredge each piece of chicken first in the flour, shaking off any excess.
Step 7
Next, dip the floured chicken pieces into the egg mixture, ensuring they are completely coated.
Step 8
Finally, roll each chicken piece in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere well.
Step 9
Place the prepared chicken nuggets on the lined baking sheet, arranging them in a single layer.
Step 10
Lightly spray the tops of the nuggets with cooking spray to help them brown and become crisp during baking.
Step 11
Bake in the preheated oven for 15 minutes or until the chicken is cooked through and the coating is golden brown, flipping halfway through the cooking time.
Step 12
Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.
Nutrition Facts
| Serving size | (725.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.2 |
| Total Fat 35.9g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 780.2mg | 0% |
| Sodium 2353.1mg | 0% |
| Total Carbohydrate 94.6g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 5.5g | |
| Protein 176.1g | 0% |
| Vitamin D 97.5IU | 0% |
| Calcium 413.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1525.1mg | 0% |
Source of Calories