Baked Chicken Goujons
Crispy, golden, and utterly irresistible, these Baked Chicken Goujons are a healthier twist on a classic favorite. Made with tender chicken breast strips coated in a flavorful mixture of breadcrumbs, Parmesan, paprika, and garlic powder, these goujons are oven-baked to perfection—no deep frying required! A light drizzle of olive oil ensures a satisfying crunch without the excess grease, while the easy breading process makes this recipe ideal for busy weeknights or family dinners. Ready in just 45 minutes, this dish is perfect for serving alongside a fresh salad or your favorite dipping sauce. Whether you're preparing a kid-friendly meal or looking for a crowd-pleasing appetizer, these homemade chicken goujons are guaranteed to become a new go-to.
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Ingredients
- 500 grams Chicken breasts
- 100 grams Plain breadcrumbs
- 50 grams Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 50 grams All-purpose flour
- 2 tablespoons Olive oil, for drizzling
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Slice the chicken breasts into thin strips, roughly the size of traditional goujons, and set aside.
Step 3
In a shallow dish, combine the breadcrumbs, grated Parmesan, paprika, garlic powder, salt, and black pepper. Mix well to create a seasoned breading mixture.
Step 4
In a separate shallow dish, beat the eggs.
Step 5
Place the flour in a third dish.
Step 6
Dredge each chicken strip first in the flour, shaking off any excess.
Step 7
Dip the floured chicken strips into the beaten eggs, ensuring they are fully coated.
Step 8
Finally, coat each strip with the breadcrumb mixture, pressing gently to adhere the breadcrumbs. Place each coated strip onto the prepared baking sheet.
Step 9
Once all the chicken strips are coated and arranged on the baking sheet, drizzle lightly with olive oil to help them crisp up.
Step 10
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the goujons are golden brown and the chicken is cooked through.
Step 11
Allow to cool slightly before serving, and enjoy your baked chicken goujons with your favorite dipping sauce!
Nutrition Facts
| Serving size | (836.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1987.9 |
| Total Fat 75.7g | 0% |
| Saturated Fat 23.1g | 0% |
| Cholesterol 832.9mg | 0% |
| Sodium 3276.7mg | 0% |
| Total Carbohydrate 115.1g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 7.8g | |
| Protein 205.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 851.2mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 483.1mg | 0% |
Source of Calories