Nutrition Facts for Baked bananas with cinnamon and honey

Baked Bananas with Cinnamon and Honey

Indulge in the warm, caramelized goodness of Baked Bananas with Cinnamon and Honey, a quick and easy dessert that transforms simple ingredients into a decadent treat. Ripe bananas are bathed in a luscious sauce made from melted butter, sweet honey, a hint of cinnamon, and a dash of vanilla, then baked to golden perfection for a flavor-packed finish. A touch of brown sugar and a spritz of lemon juice enhance the rich caramel notes and balance the sweetness, creating a dessert that’s equally comforting and elegant. Ready in just 30 minutes, this naturally sweetened dish is perfect served on its own or paired with creamy vanilla ice cream for a heavenly finale to any meal. Healthy yet indulgent, it’s the perfect crowd-pleaser for weeknight dinners or special occasions alike!

Nutriscore Rating: 67/100
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Image of Baked Bananas with Cinnamon and Honey
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 whole Bananas
  • 1 teaspoon Cinnamon
  • 2 tablespoons Honey
  • 2 tablespoons Butter
  • 2 tablespoons Brown Sugar
  • 0.5 teaspoon Vanilla Extract
  • 1 teaspoon Lemon Juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them in half lengthwise.

Step 3

Arrange the banana halves in a single layer in a baking dish.

Step 4

In a small saucepan, melt the butter over low heat. Once melted, add the cinnamon, honey, brown sugar, vanilla extract, and lemon juice. Stir until the mixture is well combined and the sugar is completely dissolved.

Step 5

Pour the butter mixture evenly over the bananas in the baking dish, ensuring all bananas are well coated.

Step 6

Place the baking dish in the preheated oven and bake for approximately 20 minutes, or until the bananas are tender and the sauce is bubbling.

Step 7

Remove from the oven and let cool slightly before serving.

Step 8

Serve the baked bananas warm, drizzled with the remaining sauce from the dish. Optionally, pair with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent dessert.

Nutrition Facts

Serving size (569.7g)
Amount per serving % Daily Value*
Calories 838.0
Total Fat 24.3g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 158.3mg 0%
Total Carbohydrate 163.0g 0%
Dietary Fiber 13.8g 0%
Total Sugars 110.1g
Protein 5.8g 0%
Vitamin D 4.5IU 0%
Calcium 69.5mg 0%
Iron 1.8mg 0%
Potassium 1761.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 2.6%
Carbs: 72.9%