Bahama Mama Chicken Marinade
Transport your taste buds to the tropics with this Bahama Mama Chicken Marinade, a flavor-packed recipe that brings the vibrant spirit of the Caribbean to your kitchen. Featuring a zesty blend of fresh orange and lime juices, creamy coconut milk, and a savory splash of soy sauce, this marinade is perfectly balanced with the warmth of ground allspice, cinnamon, and ginger, as well as a smoky hint of paprika. A touch of dark brown sugar adds subtle sweetness, while fresh thyme and minced garlic infuse the chicken with depth and aroma. Ideal for grilling, baking, or pan-searing, this tangy and aromatic marinade transforms simple chicken into a juicy, island-inspired masterpiece. Perfect for backyard barbecues or weeknight dinners, this recipe is an effortless way to make your meals a tropical escape.
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Ingredients
- 0.5 cup fresh orange juice
- 0.25 cup fresh lime juice
- 0.5 cup coconut milk
- 0.25 cup soy sauce
- 3 tablespoons dark brown sugar
- 2 cloves garlic cloves, minced
- 1 teaspoon ground allspice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 1 teaspoon smoked paprika
- 1 tablespoon fresh thyme leaves
- 2 tablespoons olive oil
- 4 pieces boneless, skinless chicken breasts or thighs
Directions
Step 1
In a medium mixing bowl, combine the orange juice, lime juice, coconut milk, soy sauce, and dark brown sugar. Whisk until the sugar is dissolved.
Step 2
Add the minced garlic, ground allspice, ground cinnamon, ground ginger, smoked paprika, and fresh thyme leaves. Stir well to blend the spices evenly.
Step 3
Slowly drizzle in the olive oil while whisking to emulsify the mixture.
Step 4
Place the chicken pieces into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are fully coated.
Step 5
Seal the bag tightly (or cover the dish with plastic wrap) and refrigerate for at least 2 hours, ideally overnight, to allow the flavors to penetrate the meat.
Step 6
Before cooking, remove the chicken from the marinade and let it sit at room temperature for 15-20 minutes. Discard the used marinade.
Step 7
Grill, bake, or pan-sear the chicken until it reaches an internal temperature of 165°F (74°C). Serve immediately and enjoy the tropical flavor explosion!
Nutrition Facts
| Serving size | (1150.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1750.8 |
| Total Fat 54.4g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2857.3mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 63.1g | |
| Protein 223.7g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 210.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2575.0mg | 0% |
Source of Calories