Nutrition Facts for Bacon tomato avocado sandwich

Bacon Tomato Avocado Sandwich

Elevate your sandwich game with this irresistible Bacon Tomato Avocado Sandwich—a delicious twist on the classic BLT! Featuring perfectly crispy bacon, juicy slices of ripe tomato, creamy avocado, and crisp lettuce, all layered between slices of golden, toasted bread, this sandwich offers a satisfying blend of textures and flavors in every bite. A swipe of tangy mayonnaise ties it all together, while a sprinkle of salt and black pepper enhances the natural ingredients. Ready in just 20 minutes, this easy-to-make sandwich is perfect for a quick lunch, a hearty snack, or even a light dinner. Whether you prefer sourdough, whole grain, or classic white bread, this recipe is a must-try for avocado lovers and sandwich enthusiasts alike!

Nutriscore Rating: 62/100
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Image of Bacon Tomato Avocado Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 slices Sliced bread (sourdough, white, or whole grain)
  • 3 slices Bacon
  • 1 medium Tomato
  • 0.5 Avocado
  • 1 leaf Lettuce (or greens of choice)
  • 1 tablespoon Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat a skillet or frying pan over medium heat and cook the bacon slices until crispy, roughly 6-8 minutes. Remove the bacon and set it on a plate lined with paper towels to drain excess grease.

Step 2

While the bacon is cooking, slice the tomato into thin slices and set aside. Cut the avocado in half, remove the pit, and scoop out one half. Slice the avocado thinly or mash it, depending on your preference.

Step 3

Toast the bread slices in a toaster or on a hot skillet until golden and crispy.

Step 4

Spread mayonnaise evenly on one side of each toasted bread slice.

Step 5

Layer the lettuce (or greens) on one slice of the bread. Add the sliced tomato, then lightly sprinkle with salt and black pepper for seasoning.

Step 6

Place the crispy bacon slices on top of the tomato layer, followed by the sliced or mashed avocado.

Step 7

Top with the second slice of bread (mayonnaise side facing in), gently press the sandwich together, and slice it in half, if desired.

Step 8

Serve immediately and enjoy your Bacon Tomato Avocado Sandwich!

Nutrition Facts

Serving size (320.4g)
Amount per serving % Daily Value*
Calories 593.7
Total Fat 32.7g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 2.9g
Cholesterol 38.8mg 0%
Sodium 2589.8mg 0%
Total Carbohydrate 61.5g 0%
Dietary Fiber 10.3g 0%
Total Sugars 14.6g
Protein 19.0g 0%
Vitamin D 3.8IU 0%
Calcium 130.7mg 0%
Iron 4.4mg 0%
Potassium 788.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 12.3%
Carbs: 39.9%