Nutrition Facts for Baby bok choy with sherry and prosciutto

Baby Bok Choy with Sherry and Prosciutto

Elevate your side dish game with this vibrant and savory recipe for Baby Bok Choy with Sherry and Prosciutto. Perfectly tender baby bok choy is seared to caramelized perfection and infused with a delicate balance of flavors, thanks to a splash of sherry wine and low-sodium soy sauce. Crispy strips of prosciutto add luxurious saltiness, while a hint of garlic, red pepper flakes, and fresh lemon zest brighten every bite. Ready in just 20 minutes, this quick and elegant dish pairs beautifully with grilled meats, seafood, or even a steaming bowl of jasmine rice. Impress your dinner guests with this restaurant-worthy side that’s as healthy as it is indulgent!

Nutriscore Rating: 82/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Baby Bok Choy with Sherry and Prosciutto
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 heads Baby bok choy
  • 3 slices Prosciutto
  • 2 tablespoons Extra virgin olive oil
  • 2 cloves Garlic
  • 3 tablespoons Sherry wine
  • 1 tablespoon Low-sodium soy sauce
  • 0.25 teaspoons Red pepper flakes
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 teaspoon Lemon zest

Directions

Step 1

Rinse the baby bok choy thoroughly under cool water to remove any dirt or grit, and pat dry with a clean kitchen towel. Slice each head in half lengthwise.

Step 2

Thinly slice the prosciutto into small strips and set aside.

Step 3

Mince the garlic cloves and have all other ingredients measured and ready to go for quick cooking.

Step 4

In a large skillet or wok, heat the olive oil over medium heat until shimmering.

Step 5

Add the minced garlic and red pepper flakes to the skillet, stirring continuously for about 30 seconds until fragrant—be careful not to let the garlic burn.

Step 6

Add the prosciutto strips to the skillet and cook for 1-2 minutes, stirring occasionally, until they become crispy and slightly browned.

Step 7

Increase the heat to medium-high and add the baby bok choy to the skillet, cut sides down. Cook for 2-3 minutes without stirring, allowing the cut sides to lightly caramelize.

Step 8

Pour in the sherry wine and soy sauce, gently stirring to coat the bok choy evenly. Cover the skillet with a lid and let it steam for 2-3 minutes, or until the bok choy is tender but still slightly crisp.

Step 9

Remove the lid and sprinkle with freshly ground black pepper and lemon zest. Stir to combine, ensuring the bok choy is well-coated with the sauce.

Step 10

Serve immediately as a side dish, pairing well with grilled meats, seafood, or a bowl of steamed jasmine rice.

Nutrition Facts

Serving size (1313.6g)
Amount per serving % Daily Value*
Calories 522.4
Total Fat 35.5g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 24.9mg 0%
Sodium 1332.3mg 0%
Total Carbohydrate 30.7g 0%
Dietary Fiber 12.7g 0%
Total Sugars 14.9g
Protein 26.6g 0%
Vitamin D 0IU 0%
Calcium 1280.5mg 0%
Iron 10.2mg 0%
Potassium 3193.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 19.4%
Carbs: 22.4%