Baby Bella and Green Bean Salad

Elevate your salad game with this vibrant Baby Bella and Green Bean Salad, a perfect harmony of earthy sautéed mushrooms, crisp-tender green beans, and a zesty homemade dressing. Featuring fresh, wholesome ingredients like Baby Bella mushrooms, bright green beans, and a drizzle of olive oil infused with garlic, lemon, and Dijon mustard, this salad strikes the perfect balance between savory and tangy. A touch of honey adds a subtle sweetness, while fresh parsley and optional slivered almonds provide a burst of freshness and crunch. Ready in just 25 minutes, this quick and easy recipe is ideal for a light lunch, a nutritious side dish, or even a potluck crowd-pleaser. Serve it chilled or at room temperature for a dish that’s as versatile as it is delicious! Perfect for health-conscious eaters, this salad is packed with flavor, texture, and nutrients—making it a go-to for any occasion.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz Baby Bella mushrooms
• 12 oz Fresh green beans
• 3 tbsp Olive oil
• 1 Garlic clove
• 2 tbsp Lemon juice
• 1 tsp Dijon mustard
• 1 tsp Honey
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley
• 2 tbsp Slivered almonds (optional)

Directions

Step 1

Rinse and trim the ends of the green beans. Bring a large pot of water to a boil and prepare a bowl of ice water.

Step 2

Blanch the green beans by cooking them in boiling water for 3 minutes, then transferring them immediately to the ice water to stop the cooking process. Once cooled, drain the beans and set aside.

Step 3

Clean the Baby Bella mushrooms with a damp paper towel and slice them into thin slices.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Mince the garlic and add it to the skillet, sautéing for 30 seconds until fragrant.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until tender and lightly browned. Remove from heat and set aside.

Step 6

In a large mixing bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.

Step 7

Add the blanched green beans, sautéed mushrooms, and chopped parsley to the bowl. Toss gently to coat the vegetables evenly with the dressing.

Step 8

If desired, sprinkle slivered almonds on top for added crunch.

Step 9

Serve the salad immediately at room temperature or refrigerate for 15-20 minutes before serving for a chilled version.

Nutrition Facts

Serving size	(241.4g)

Amount per serving	% Daily Value*
Calories	131.3

Total Fat 7.8g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.9mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 3.9g	0%
Total Sugars 5.0g
Protein 8.7g	0%

Vitamin D 15.9IU	0%
Calcium 46.8mg	0%
Iron 1.8mg	0%
Potassium 1123.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 23.5%

Carbs: 29.1%