Babs Black Bean Grilled Cheese Sandwich
Elevate your grilled cheese game with Babs Black Bean Grilled Cheese Sandwich—a bold and flavorful twist on a classic comfort food! This recipe combines creamy mashed black beans seasoned with ground cumin, chili powder, zesty lime juice, and fresh cilantro for a smoky, tangy filling that's perfectly paired with melted cheddar cheese. Sandwiched between golden, buttery slices of bread, this hearty creation offers a satisfying crunch and a gooey center in every bite. For an extra kick, add sliced jalapeños and let the flavors sing. Ready in just 20 minutes, this easy-to-make, vegetarian delight is perfect for lunch, dinner, or a savory snack. It's a quick, protein-packed take on a timeless favorite, destined to become a new go-to!
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Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Salt
- 2 tablespoons Fresh cilantro (chopped)
- 1 teaspoon Lime juice
- 1 cup Shredded cheddar cheese
- 4 slice Slices of bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Optional: sliced jalapeños
Directions
Step 1
In a small bowl, combine the black beans, ground cumin, chili powder, salt, chopped cilantro, and lime juice. Mash the mixture with a fork until it becomes slightly chunky but spreadable.
Step 2
Spread the prepared black bean mixture evenly onto two slices of bread.
Step 3
Sprinkle shredded cheddar cheese generously over the black bean mixture. Add sliced jalapeños if desired for extra heat.
Step 4
Top with the remaining two slices of bread to form two sandwiches.
Step 5
Heat a large skillet over medium heat. Spread 1/2 tablespoon of butter on one side of each sandwich.
Step 6
Place the sandwiches, butter side down, onto the skillet. Spread the remaining butter on the top side of each sandwich.
Step 7
Cook each sandwich for 3-4 minutes per side, pressing gently with a spatula, until the bread is golden brown and crisp, and the cheese is melted.
Step 8
Remove the sandwiches from the skillet and let them cool slightly before slicing in half. Serve warm and enjoy!
Nutrition Facts
| Serving size | (383.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682.0 |
| Total Fat 37.8g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 121.1mg | 0% |
| Sodium 1798.6mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 0.7g | |
| Protein 43.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 921.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 659.6mg | 0% |
Source of Calories