Baba Ghanoush Baba Gannoujh
Discover the smoky, velvety delight of Baba Ghanoush Baba Gannoujh, a classic Middle Eastern dip that's as rich in flavor as it is in tradition. This recipe starts with roasted eggplants, their charred skin lending a deep, smoky essence to the creamy flesh inside. Blended with nutty tahini, zesty lemon juice, aromatic garlic, and a drizzle of olive oil, this dip achieves the perfect balance of tangy and savory. A hint of cumin and a garnish of smoked paprika or fresh parsley elevate the dish, making it visually stunning and irresistibly flavorful. Ready in under an hour, it's an ideal appetizer for entertaining or a healthy snack served with warm pita bread, crisp vegetables, or crunchy pita chips. Easy to make and packed with wholesome ingredients, this Baba Ghanoush recipe is a must-try for lovers of Mediterranean cuisine.
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Ingredients
- 2 large eggplants
- 4 tablespoons tahini (sesame paste)
- 2 tablespoons lemon juice
- 2 small garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoons ground cumin (optional)
- 0.5 teaspoons paprika or smoked paprika (optional, for garnish)
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil for easy cleanup.
Step 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking. Place them on the prepared baking sheet.
Step 3
Roast the eggplants for about 35-40 minutes, turning them halfway through, until the skin is charred and the flesh is very soft.
Step 4
Remove the eggplants from the oven and set them aside to cool until they are safe to handle, about 10-15 minutes.
Step 5
Slice the cooled eggplants open and scoop out the soft flesh, discarding the charred skin. Place the eggplant flesh in a colander and let it drain for 5-10 minutes to remove excess liquid.
Step 6
Transfer the drained eggplant to a food processor. Add the tahini, lemon juice, garlic, olive oil, sea salt, and ground cumin (if using). Blend until smooth and creamy. Taste and adjust seasoning as needed.
Step 7
Spoon the Baba Ghanoush into a serving dish. Drizzle with a little olive oil and sprinkle with paprika or smoked paprika. Garnish with fresh parsley if desired.
Step 8
Serve with warm pita bread, pita chips, or fresh vegetables. Enjoy!
Nutrition Facts
| Serving size | (103.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.7 |
| Total Fat 32.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2395.9mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 1.4g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.5mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 334.4mg | 0% |
Source of Calories