Baba Ganous Turkish Eggplant Salad

Discover the authentic flavors of the Mediterranean with Baba Ganoush, a traditional Turkish eggplant salad that's smoky, creamy, and irresistibly delicious. Made by roasting whole eggplants until perfectly tender, this dish is blended with tahini, fresh lemon juice, minced garlic, and a hint of earthy cumin for a smooth and vibrant taste. A drizzle of olive oil, a sprinkle of paprika, and the freshness of chopped parsley elevate the dish, while optional pomegranate seeds add a pop of color and tangy sweetness. Perfect as a dip with warm pita bread or an appetizer alongside fresh veggies, this baba ganoush recipe is a healthy, gluten-free, and vegan-friendly option that’s as easy to prepare as it is flavorful. Whether you're entertaining or craving something unique, this Turkish-inspired gem is sure to impress your taste buds and your guests!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Eggplants
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 minced Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 2 tablespoons Parsley
• 0.5 teaspoon Paprika
• 2 tablespoons Pomegranate seeds (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the eggplants several times with a fork to allow steam to escape.

Step 3

Place the eggplants on a baking sheet and roast in the oven for 30-40 minutes, turning them halfway through, until the skin is charred and the flesh is soft.

Step 4

Once roasted, remove the eggplants from the oven and let them cool for 10-15 minutes.

Step 5

Peel off the charred skin from the eggplants and discard. Scoop out the soft flesh and place it in a mixing bowl.

Step 6

Add tahini, lemon juice, minced garlic, olive oil, salt, and cumin to the eggplant, and mix until well-blended. For a smoother texture, use a food processor to blend the mixture.

Step 7

Taste and adjust the seasoning with more lemon juice or salt as needed.

Step 8

Transfer the mixture to a serving plate or bowl. Drizzle a little olive oil over the top, sprinkle with paprika, and garnish with chopped parsley and pomegranate seeds (if using).

Step 9

Serve with warm pita bread, fresh vegetables, or crackers for dipping and enjoy.

Nutrition Facts

Serving size	(78.5g)

Amount per serving	% Daily Value*
Calories	323.8

Total Fat 28.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 53.2mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 0.9g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 3497.3mg	0%
Iron 16073.2mg	0%
Potassium 276.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 12.3%

Carbs: 12.1%