Baba Ganouj Eggplant Dip with Sesame Oil

Indulge in the smoky, nutty flavors of this Baba Ganouj Eggplant Dip with Sesame Oil, a Middle Eastern classic elevated with a unique twist. Perfectly roasted eggplants form the creamy base, while garlic, tahini, and lemon juice add depth and brightness. The star ingredient, sesame oil, imparts a toasty richness that sets this recipe apart from traditional baba ganouj. Finished with a sprinkle of smoked paprika and fresh parsley for a pop of color and flavor, this versatile dip is perfect for pairing with warm pita bread or crunchy vegetable sticks. Easy to prepare and utterly satisfying, this recipe is a must-try for those seeking a healthier, flavor-packed appetizer or snack.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Eggplants
• 2 large Garlic cloves
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground cumin
• 0.25 teaspoon Smoked paprika
• 2 tablespoons Fresh parsley
• 1 optional, for serving Pita bread or vegetable sticks

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Prick the eggplants several times with a fork to prevent them from bursting while roasting.

Step 3

Place the eggplants on the prepared baking sheet and roast in the oven for 35-40 minutes, turning them halfway through, until the skin is charred and the flesh is very soft.

Step 4

Remove the eggplants from the oven and let them cool slightly. Once cool enough to handle, peel off the skin and discard it. Scoop out the flesh into a mixing bowl.

Step 5

Add the garlic cloves to the roasted eggplant flesh. Mash the mixture with a fork or blend it in a food processor for a smoother texture.

Step 6

Stir in the tahini, lemon juice, sesame oil, olive oil, salt, and ground cumin. Mix until well combined.

Step 7

Taste and adjust the seasoning as needed, adding more lemon juice, salt, or sesame oil to your preference.

Step 8

Transfer the baba ganouj to a serving bowl. Sprinkle smoked paprika and fresh parsley on top for garnish.

Step 9

Drizzle with a small amount of olive oil, if desired, for a final touch.

Step 10

Serve immediately with pita bread or vegetable sticks, or refrigerate for 1-2 hours to allow the flavors to meld.

Nutrition Facts

Serving size	(752.7g)

Amount per serving	% Daily Value*
Calories	718.5

Total Fat 44.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 345.4mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 19.6g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 155.2mg	0%
Iron 4.6mg	0%
Potassium 1605.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 6.8%

Carbs: 40.0%