Avocado Mayo
Creamy, tangy, and irresistibly fresh, this Avocado Mayo is a healthy, dairy-free alternative to traditional mayonnaise that’s packed with flavor and ready in just 10 minutes! Made with ripe avocado, zesty lemon juice, and a touch of Dijon mustard, this vibrant green spread boasts a luscious texture, thanks to the addition of olive oil, and subtle seasoning with garlic powder, salt, and black pepper. Perfect as a sandwich spread, salad dressing, or dip for veggies, this recipe is not only delicious but also nutrient-rich and keto-friendly. Whip up a batch of this homemade avocado mayo to elevate your meals with minimal effort—all you need is a bowl and a fork or an immersion blender. It’s a quick and versatile kitchen staple you won’t want to be without!
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Ingredients
- 1 whole ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 2
Add the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to the avocado.
Step 3
Using a fork or an immersion blender, mash and blend all the ingredients together until smooth and creamy.
Step 4
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Step 5
Transfer the avocado mayo to a sealed container and refrigerate until ready to use.
Step 6
Serve as a spread for sandwiches, a dressing for salads, or a dip for vegetables, as desired.
Nutrition Facts
| Serving size | (201.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.9 |
| Total Fat 51.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 716.9mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 0.8g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.2mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 762.8mg | 0% |
Source of Calories