Nutrition Facts for Aunt lynn's green bean casserole

Aunt Lynn's Green Bean Casserole

Savor the nostalgic comfort of Aunt Lynn's Green Bean Casserole, a timeless side dish that’s perfect for holidays, potlucks, or any family dinner. This crowd-pleasing recipe features tender, blanched fresh green beans coated in a velvety blend of cream of mushroom soup, milk, and a splash of umami-rich soy sauce. Topped with crispy fried onions, this casserole bakes to golden perfection in just 30 minutes, offering a delightful contrast of creamy, savory, and crunchy textures. With its easy prep and classic flavors, this casserole is sure to become a cherished favorite on your table. Create lasting memories with this must-try dish that delivers both taste and tradition!

Nutriscore Rating: 74/100
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Image of Aunt Lynn's Green Bean Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 900 grams fresh green beans
  • 2 cans (10.5 oz each) cream of mushroom soup
  • 240 milliliters milk
  • 15 milliliters soy sauce
  • 1 teaspoon black pepper
  • 200 grams crispy fried onions

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Trim the ends off the green beans and cut them into bite-sized pieces.

Step 3

Bring a large pot of water to a boil and blanch the green beans for 2-3 minutes. Drain and rinse under cold water to stop the cooking process.

Step 4

In a large mixing bowl, combine the cream of mushroom soup, milk, soy sauce, and black pepper. Stir until smooth.

Step 5

Add the blanched green beans to the bowl and mix until evenly coated with the sauce.

Step 6

Transfer the green bean mixture to a 9x13-inch baking dish and spread it out evenly.

Step 7

Sprinkle 150 grams of crispy fried onions over the top of the casserole.

Step 8

Bake in the preheated oven for 25 minutes, or until the casserole is bubbling.

Step 9

Remove from the oven, sprinkle the remaining 50 grams of crispy fried onions on top, and bake for an additional 5 minutes to crisp up the topping.

Step 10

Allow the casserole to cool slightly before serving. Enjoy!

Nutrition Facts

Serving size (1118.5g)
Amount per serving % Daily Value*
Calories 1579.7
Total Fat 101.9g 0%
Saturated Fat 43.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2353.6mg 0%
Total Carbohydrate 152.0g 0%
Dietary Fiber 31.3g 0%
Total Sugars 29.8g
Protein 17.9g 0%
Vitamin D 0IU 0%
Calcium 347.9mg 0%
Iron 9.9mg 0%
Potassium 1985.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 4.5%
Carbs: 38.1%