Nutrition Facts for Arby's ranch chicken wrap

Arby's Ranch Chicken Wrap

Satisfy your craving for savory, handheld perfection with this irresistible copycat recipe for Arby's Ranch Chicken Wrap. Crispy golden chicken tenders, seasoned with a flavorful blend of garlic, onion powder, and paprika, are the star of this quick and easy meal. Wrapped in warm flour tortillas, they’re joined by crisp lettuce, juicy diced tomatoes, tangy ranch dressing, and a generous sprinkle of shredded cheddar cheese for a mouthwatering burst of textures and flavors. Perfect for lunch or a casual dinner, this recipe delivers restaurant-level delight right from your own kitchen in just 35 minutes. Whether you're seeking a homestyle spin on fast-food favorites or a crowd-pleasing meal, this Ranch Chicken Wrap hits all the right notes!

Nutriscore Rating: 52/100
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Image of Arby's Ranch Chicken Wrap
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large flour tortillas
  • 4 pieces chicken tenders
  • 240 ml buttermilk
  • 120 grams all-purpose flour
  • 60 grams cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 480 ml vegetable oil
  • 1 cup lettuce
  • 1 medium, diced tomato
  • 120 ml ranch dressing
  • 1 cup shredded cheddar cheese

Directions

Step 1

Start by marinating the chicken tenders. Place the chicken tenders in a bowl and cover them with buttermilk. Let them marinate for at least 15 minutes.

Step 2

In a shallow dish, mix together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Remove the chicken tenders from the buttermilk and dredge them in the flour mixture, making sure they are well-coated.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, carefully add the coated chicken tenders and fry for about 3-4 minutes on each side or until they are golden brown and cooked through.

Step 6

Remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 7

Warm the flour tortillas briefly in a dry skillet or in the microwave to make them pliable.

Step 8

To assemble the wraps, lay a tortilla flat and layer with lettuce, diced tomato, a chicken tender, a drizzle of ranch dressing, and some shredded cheddar cheese.

Step 9

Fold in the sides of the tortilla and roll it up tightly to enclose the filling.

Step 10

Repeat the process for the remaining tortillas and serve the wraps immediately.

Nutrition Facts

Serving size (1647.9g)
Amount per serving % Daily Value*
Calories 6428.9
Total Fat 555.9g 0%
Saturated Fat 108.6g 0%
Polyunsaturated Fat 273.3g
Cholesterol 287.9mg 0%
Sodium 7797.7mg 0%
Total Carbohydrate 299.0g 0%
Dietary Fiber 11.7g 0%
Total Sugars 27.2g
Protein 111.3g 0%
Vitamin D 128.7IU 0%
Calcium 1533.6mg 0%
Iron 14.4mg 0%
Potassium 1286.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 6.7%
Carbs: 18.0%