Arayes
Discover the irresistible flavors of Arayes, a Middle Eastern classic that's perfect for weeknight dinners or casual gatherings. This recipe features pita bread pockets generously stuffed with a spiced mixture of ground beef or lamb, fresh parsley, onions, and tomatoes, seasoned with aromatic cumin and allspice for a burst of savory warmth in every bite. Pan-grilled or cooked on a grill for a crispy, golden exterior and juicy filling, Arayes offers the perfect combination of texture and flavor. Ready in just 35 minutes, these handheld delights are served hot and pair beautifully with tahini sauce or creamy hummus for dipping. Perfectly balanced and incredibly easy to prepare, Arayes is a crowd-pleasing appetizer or main dish that brings a taste of the Middle East to your table.
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Ingredients
- 500 grams ground beef or lamb
- 1 medium onion, finely chopped
- 50 grams parsley, finely chopped
- 1 tomato, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground allspice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pita breads
- 2 tablespoons olive oil
Directions
Step 1
Preheat a grill or skillet over medium-high heat.
Step 2
In a large bowl, combine the ground meat, chopped onion, parsley, tomato, cumin, allspice, salt, and black pepper. Mix the ingredients thoroughly with your hands until well combined.
Step 3
Cut each pita bread in half to form pockets.
Step 4
Stuff each pita half with about 2-3 tablespoons of the meat mixture, pressing the mixture evenly into the bread.
Step 5
Brush each side of the stuffed pitas with a little olive oil to help them crisp up during cooking.
Step 6
Place the stuffed pitas on the preheated grill or skillet. Cook for about 4-5 minutes on each side, or until the meat is cooked through and the bread is golden and crispy.
Step 7
Remove from heat and let them rest for a couple of minutes.
Step 8
Serve hot with a side of tahini sauce or hummus for dipping.
Nutrition Facts
| Serving size | (1040.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2259.8 |
| Total Fat 135.4g | 0% |
| Saturated Fat 45.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400mg | 0% |
| Sodium 4066.3mg | 0% |
| Total Carbohydrate 152.6g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 12.1g | |
| Protein 111.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 327.7mg | 0% |
| Iron 26.9mg | 0% |
| Potassium 2543.5mg | 0% |
Source of Calories