Applebee's Vegetable Medley
Brighten up your table with Applebee's Vegetable Medley, a vibrant and nutritious side dish packed with garden-fresh veggies and savory herbs. This quick and easy recipe features tender-crisp broccoli florets, sweet baby carrots, and beautifully sautéed zucchini and yellow squash, all lightly seasoned with garlic powder, Italian seasoning, and a hint of black pepper. A touch of olive oil enhances the natural flavors, while a quick steam locks in the perfect texture. Ready in just 25 minutes, this colorful medley is the ultimate complement to your favorite main dishes, offering a healthy, flavorful addition to any meal. Perfect for weeknights or festive family dinners, this recipe is your go-to solution for a delicious vegetable side!
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Ingredients
- 2 cups Fresh broccoli florets
- 1 cup Baby carrots
- 1 medium Zucchini
- 1 medium Yellow squash
- 1.5 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Water
Directions
Step 1
Wash and prepare the vegetables. Cut the broccoli into bite-sized florets. Slice the baby carrots in half lengthwise. Slice the zucchini and yellow squash into thin rounds, about 1/4 inch thick.
Step 2
In a large skillet or sauté pan, heat the olive oil over medium heat.
Step 3
Once the oil is hot, add the broccoli florets and baby carrots to the pan. Cook for 4 minutes, stirring occasionally, until they begin to soften.
Step 4
Add the sliced zucchini and yellow squash to the pan. Stir to combine with the broccoli and carrots.
Step 5
Sprinkle the garlic powder, Italian seasoning, salt, and black pepper evenly over the vegetables. Stir to coat the vegetables in the seasoning.
Step 6
Pour the water into the pan and cover it with a lid. Allow the vegetables to steam for 3-4 minutes, or until they are tender-crisp.
Step 7
Remove the lid and increase the heat to medium-high to cook off any remaining water, stirring the vegetables occasionally for about 1-2 minutes.
Step 8
Taste and adjust the seasoning if needed. Serve immediately as a side dish to your favorite entrée.
Nutrition Facts
| Serving size | (484.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.7 |
| Total Fat 22.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3052.5mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 19.4g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 902.3mg | 0% |
Source of Calories