Nutrition Facts for Applebee's aztec chicken salad

Applebee's Aztec Chicken Salad

Transform your dinner into a fiesta of flavors with this vibrant and hearty copycat recipe for **Applebee's Aztec Chicken Salad**. Perfectly seasoned, grilled chicken breast takes center stage, coated in a smoky blend of chili powder, cumin, and garlic for a bold and zesty kick. Paired with crisp mixed greens, sweet corn, juicy grape tomatoes, creamy avocado, and protein-packed black beans, this salad is a satisfying medley of textures and tastes. Finished with crunchy tortilla strips and a tangy homemade lime-cilantro dressing, every bite delivers a fresh, southwest-inspired flair. Ready in just 35 minutes, this easy-to-make salad is ideal for lunch, dinner, or as a crowd-pleaser at your next gathering. Indulge in a healthy yet indulgent meal that combines wholesome ingredients with restaurant-quality flair!

Nutriscore Rating: 80/100
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Image of Applebee's Aztec Chicken Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 6 cups Mixed salad greens
  • 1 cup Black beans (rinsed and drained)
  • 1 cup Corn kernels (fresh, canned, or frozen)
  • 1 cup Grape tomatoes (halved)
  • 1 piece Avocado (diced)
  • 1 cup Tortilla strips
  • 0.25 cup Cilantro leaves (chopped)
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Water

Directions

Step 1

In a small bowl, combine chili powder, cumin, garlic powder, salt, and black pepper. Rub the spice mixture onto both sides of the chicken breasts.

Step 2

Heat a large skillet or grill over medium-high heat. Add olive oil and cook the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.

Step 3

While the chicken is cooking, prepare the lime-cilantro dressing. In a small bowl, whisk together lime juice, honey, mayonnaise, Dijon mustard, and water until smooth. Set aside.

Step 4

Assemble the salad: In a large mixing bowl, combine mixed salad greens, black beans, corn kernels, grape tomatoes, diced avocado, and chopped cilantro. Toss gently to mix.

Step 5

Divide the salad mixture evenly onto four plates or bowls. Top each portion with sliced chicken and a generous handful of tortilla strips.

Step 6

Drizzle the lime-cilantro dressing over the salads and serve immediately.

Nutrition Facts

Serving size (1600.8g)
Amount per serving % Daily Value*
Calories 2250.3
Total Fat 115.9g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 340.8mg 0%
Sodium 2097.0mg 0%
Total Carbohydrate 174.9g 0%
Dietary Fiber 39.2g 0%
Total Sugars 38.2g
Protein 142.5g 0%
Vitamin D 3.5IU 0%
Calcium 367.3mg 0%
Iron 16.3mg 0%
Potassium 4209.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 24.6%
Carbs: 30.3%