Apple Wrap Sandwich
Sweet, crunchy, and delightfully wholesome, the Apple Wrap Sandwich is a quick and healthy twist on a classic sandwich idea! Perfect as a snack, lunch, or light meal, this no-cook recipe features a soft whole wheat tortilla generously spread with creamy peanut butter, layered with crisp apple slices, shredded carrots, and fresh spinach. Optional drizzles of honey and sprinkles of cinnamon elevate the flavors with a touch of warmth and sweetness. Ready in just 10 minutes, this portable wrap is a great way to pack in nutrients while satisfying your sweet and savory cravings. Ideal for busy lifestyles, school lunches, or on-the-go snacking, the Apple Wrap Sandwich combines simplicity with balanced goodness for a meal you'll love.
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Ingredients
- 1 piece Whole wheat tortilla
- 0.5 medium Apple
- 2 tablespoons Peanut butter
- 0.25 cup Shredded carrots
- 0.5 cup Spinach leaves
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Place the whole wheat tortilla on a clean flat surface, such as a cutting board or plate.
Step 2
Spread the peanut butter evenly over one side of the tortilla using a butter knife or spatula.
Step 3
Thinly slice half of the apple into wedges or thin slices, and arrange them over the layer of peanut butter.
Step 4
If using optional ingredients, drizzle the honey lightly over the apple slices, and sprinkle the cinnamon on top.
Step 5
Top the apple slices with the shredded carrots and spinach leaves, spreading them evenly for consistent flavor throughout the wrap.
Step 6
Carefully roll the tortilla tightly from one side, tucking ingredients in as you go to create a neat wrap.
Step 7
Cut the wrap in half diagonally for easy serving, and enjoy your Apple Wrap Sandwich fresh!
Nutrition Facts
| Serving size | (132.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.3 |
| Total Fat 21.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 347.4mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 11.7g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 464.2mg | 0% |
Source of Calories