Apple Oat Snack Squares
Sink your teeth into these wholesome and satisfying Apple Oat Snack Squares, a perfect blend of comforting flavors and nutritious ingredients. Featuring hearty rolled oats, naturally sweetened with honey and unsweetened applesauce, these snack bars are packed with grated fresh apple and a hint of warm cinnamon for a cozy taste of autumn in every bite. Quick to prepare and baked to golden perfection in just 25 minutes, they make an ideal on-the-go breakfast, mid-day energy boost, or kid-friendly treat. With a subtle crunch from optional chopped walnuts and a soft, moist texture, these squares are as versatile as they are delicious. Nutritious, flavorful, and easy to store, Apple Oat Snack Squares are a must-try for anyone looking for a healthier homemade snack option! Keywords: Apple Oat Snack Squares, healthy snack bars, oat and apple recipes, homemade energy bars, easy baked snacks.
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Ingredients
- 2 cups Old-fashioned rolled oats
- 1 cup All-purpose flour
- 0.5 cup Brown sugar
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 medium Grated apple (peeled and cored)
- 0.5 cup Chopped walnuts (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease an 8-inch square baking dish or line it with parchment paper.
Step 2
In a large mixing bowl, combine the rolled oats, flour, brown sugar, ground cinnamon, baking powder, and salt. Stir well to ensure the dry ingredients are evenly distributed.
Step 3
In a separate bowl, whisk together the applesauce, honey, egg, and vanilla extract until smooth and well combined.
Step 4
Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until the mixture is just combined.
Step 5
Fold in the grated apple and chopped walnuts (if using). Make sure the apple pieces are evenly distributed throughout the batter.
Step 6
Transfer the batter into the prepared baking dish and spread it out evenly with a spatula.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.
Step 8
Remove the dish from the oven and allow it to cool completely in the pan before cutting it into 12 squares.
Step 9
Store the snack squares in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week.
Nutrition Facts
| Serving size | (631.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1911.9 |
| Total Fat 61.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1172.5mg | 0% |
| Total Carbohydrate 304.9g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 92.9g | |
| Protein 49.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 257.9mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 1326.3mg | 0% |
Source of Calories