Almond Energizer
Boost your energy with the Almond Energizer, a creamy and nutrient-packed smoothie that's perfect for busy mornings, post-workout fuel, or a midday pick-me-up. Made with wholesome ingredients like unsweetened almond milk, almond butter, and rolled oats, this recipe combines plant-based protein with natural sweetness from a ripe banana and a touch of honey or maple syrup. The hint of vanilla extract and ground cinnamon adds warmth and depth to the flavor, while optional chopped almonds provide a delightful crunch. Ready in just 5 minutes and served ice-cold, this refreshing smoothie offers a satisfying blend of taste and nutrition in every sip. Perfect for those seeking a quick, healthy, and energy-boosting recipe, the Almond Energizer is a must-try for smoothie lovers!
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons rolled oats
- 1 medium banana
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 4 pieces ice cubes
- 1 tablespoon chopped almonds (optional, for garnish)
Directions
Step 1
1. Add unsweetened almond milk to a high-speed blender.
Step 2
2. Spoon in the almond butter and add the rolled oats for a creamy and hearty texture.
Step 3
3. Peel and slice the banana, then add it to the blender for natural sweetness and a smooth consistency.
Step 4
4. Drizzle in honey or maple syrup, followed by the vanilla extract for a touch of sweetness and aroma.
Step 5
5. Sprinkle in the ground cinnamon to enhance the flavor profile.
Step 6
6. Add the ice cubes to chill the smoothie and give it a refreshing texture.
Step 7
7. Blend all ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Step 8
8. Pour the smoothie into a glass and garnish with chopped almonds for added crunch, if desired.
Step 9
9. Serve immediately and enjoy your Almond Energizer!
Nutrition Facts
| Serving size | (554.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.0 |
| Total Fat 24.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 147.9mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 38.4g | |
| Protein 12.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 545.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 809.3mg | 0% |
Source of Calories