Nutrition Facts for Allysun's spicy tomato and corn salsa

Allysun's Spicy Tomato and Corn Salsa

Bursting with fresh summer flavors, Allysun's Spicy Tomato and Corn Salsa is the ultimate crowd-pleasing appetizer or taco topper. This vibrant, no-cook recipe combines juicy tomatoes, sweet corn kernels, zesty red onion, and fiery jalapeño, all brought together with a bright squeeze of lime juice and a hint of smoky chili powder. Perfectly balanced with fresh cilantro and a drizzle of olive oil, this chunky salsa is as versatile as it is addictive. Whether paired with crisp tortilla chips or spooned onto grilled meats, this quick and easy salsa (ready in just 20 minutes!) is guaranteed to elevate any meal. It's a must-try for spice lovers and salsa enthusiasts alike!

Nutriscore Rating: 82/100
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Image of Allysun's Spicy Tomato and Corn Salsa
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large Fresh tomatoes
  • 1.5 cups Sweet corn kernels (fresh, canned, or frozen)
  • 1 medium Red onion
  • 1 medium Jalapeño pepper
  • 0.5 cups Cilantro leaves
  • 1 large Lime
  • 1 large Garlic cloves
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Chili powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

1. Start by preparing your vegetables. Dice the tomatoes into small cubes, finely chop the red onion, and mince the jalapeño pepper. If you prefer less spice, remove the seeds and membrane from the jalapeño before mincing.

Step 2

2. If using fresh corn, blanch the kernels by boiling them in water for 3 minutes, then draining and allowing them to cool. If using frozen corn, thaw completely. For canned corn, drain and rinse well.

Step 3

3. Chop the cilantro leaves and set aside. Mince the garlic clove finely.

Step 4

4. In a large mixing bowl, combine the diced tomatoes, corn kernels, chopped red onion, minced jalapeño, and minced garlic.

Step 5

5. Squeeze the juice of 1 lime over the salsa mixture, making sure to catch any seeds.

Step 6

6. Drizzle olive oil over the mixture, then add the ground cumin, chili powder, salt, and black pepper.

Step 7

7. Gently toss the ingredients together until evenly mixed, being careful not to mash the tomatoes.

Step 8

8. Fold in the chopped cilantro leaves to finish the salsa.

Step 9

9. Taste and adjust seasoning as needed. Add more lime juice, salt, or spices to your preference.

Step 10

10. Let the salsa sit for at least 15 minutes before serving to allow the flavors to meld together.

Step 11

11. Serve with tortilla chips, as a topping for tacos, or alongside grilled meats. Enjoy!

Nutrition Facts

Serving size (1261.2g)
Amount per serving % Daily Value*
Calories 615.8
Total Fat 20.3g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1344.2mg 0%
Total Carbohydrate 109.5g 0%
Dietary Fiber 24.3g 0%
Total Sugars 42.4g
Protein 20.4g 0%
Vitamin D 0IU 0%
Calcium 228.1mg 0%
Iron 7.2mg 0%
Potassium 3209.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 11.6%
Carbs: 62.4%