Nutrition Facts for Alla's avocado salad

Alla's Avocado Salad

Bright, fresh, and irresistibly creamy, Alla's Avocado Salad is the ultimate quick and healthy side dish that’s packed with vibrant flavors and nourishing ingredients. Featuring buttery ripe avocados, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this 15-minute recipe is brought to life with a zesty lime and extra-virgin olive oil dressing. A touch of fresh cilantro adds a burst of herbaceous freshness, while simple seasonings of salt and black pepper let the natural flavors shine. Perfect for summer gatherings, meal prep, or as a refreshing accompaniment to grilled dishes, this avocado salad is as versatile as it is delicious. Gluten-free, vegan, and full of wholesome goodness, it’s a must-try for anyone looking to elevate their salad game!

Nutriscore Rating: 81/100
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Image of Alla's Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pcs ripe avocados
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.25 cup fresh cilantro
  • 2 tbsp fresh lime juice
  • 2 tbsp extra-virgin olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Slice the avocados in half, remove the pits, and carefully scoop the flesh out using a spoon. Chop the avocado into bite-sized pieces and place in a large mixing bowl.

Step 2

Rinse the cherry tomatoes and slice them in half. Add them to the bowl with the avocado.

Step 3

Peel the cucumber if desired and dice it into small cubes. Add the cucumber to the mixing bowl.

Step 4

Peel the red onion and slice it thinly. Add it to the salad mixture.

Step 5

Chop the fresh cilantro finely and sprinkle it into the bowl for a burst of freshness.

Step 6

In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine, being careful not to mash the avocados.

Step 8

Taste and adjust salt and pepper as needed.

Step 9

Serve immediately or chill in the refrigerator for 10–15 minutes for the flavors to meld before serving.

Nutrition Facts

Serving size (778.6g)
Amount per serving % Daily Value*
Calories 810.9
Total Fat 71.7g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1220.9mg 0%
Total Carbohydrate 47.7g 0%
Dietary Fiber 24.5g 0%
Total Sugars 11.3g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 113.1mg 0%
Iron 3.3mg 0%
Potassium 2215.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 4.4%
Carbs: 21.8%