All Bran Seed Loaf
Elevate your baking game with this hearty and nutritious All Bran Seed Loaf, a perfect blend of wholesome ingredients and rich textures. Packed with fiber-rich All-Bran cereal, wholemeal flour, and a trio of super seeds—sunflower, chia, and pumpkin—this recipe is as healthy as it is satisfying. A touch of honey adds natural sweetness, while yogurt and milk keep the loaf moist and tender. Ready in just over an hour, it's an easy no-yeast bread recipe that delivers big on flavor and nutrition. Ideal for breakfast, as a mid-afternoon snack, or toasted with your favorite spread, this versatile loaf will become a household favorite. Try this quick and healthy seed loaf recipe today!
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Ingredients
- 120 grams All-Bran cereal
- 250 grams Wholemeal flour
- 50 grams Sunflower seeds
- 30 grams Chia seeds
- 50 grams Pumpkin seeds
- 1 teaspoon Salt
- 1 teaspoon Baking soda
- 250 grams Natural yogurt
- 150 milliliters Milk
- 2 tablespoons Honey
Directions
Step 1
Preheat your oven to 180°C (350°F) and grease a standard loaf tin or line it with baking parchment.
Step 2
In a large mixing bowl, combine the All-Bran cereal, wholemeal flour, sunflower seeds, chia seeds, pumpkin seeds, salt, and baking soda. Mix well to distribute the seeds evenly.
Step 3
In a separate bowl, whisk together the natural yogurt, milk, and honey until smooth.
Step 4
Pour the wet ingredients into the bowl with the dry ingredients. Stir gently but thoroughly until everything is just combined. Avoid overmixing to prevent the loaf from becoming dense.
Step 5
Transfer the batter into the prepared loaf tin, smoothing the top with a spatula.
Step 6
Optionally, sprinkle extra seeds on top of the batter for added texture and visual appeal.
Step 7
Bake in the preheated oven for 45-50 minutes or until a skewer inserted into the center of the loaf comes out clean.
Step 8
Remove the loaf from the oven and allow it to cool in the tin for 10-15 minutes, then carefully transfer it to a wire rack to cool completely.
Step 9
Slice and serve as a wholesome snack or enjoy it toasted with your favorite spread.
Nutrition Facts
| Serving size | (957.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2368.9 |
| Total Fat 79.5g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 33.6g | |
| Cholesterol 38.9mg | 0% |
| Sodium 4530.8mg | 0% |
| Total Carbohydrate 407.4g | 0% |
| Dietary Fiber 105.9g | 0% |
| Total Sugars 81.8g | |
| Protein 94.4g | 0% |
| Vitamin D 68.1IU | 0% |
| Calcium 1088.2mg | 0% |
| Iron 31.0mg | 0% |
| Potassium 3690.3mg | 0% |
Source of Calories