All American Fruit Smoothies
Start your day with a burst of patriotic flavor by whipping up these All American Fruit Smoothies! Packed with juicy frozen strawberries, plump blueberries, and a naturally sweet banana, this vibrant recipe is as nutritious as it is delicious. Creamy plain Greek yogurt adds a rich, velvety texture, while a touch of honey and vanilla extract elevate the sweetness to perfection. Blended to silky smoothness with your choice of milk and refreshing ice cubes, it’s the ultimate healthy treat for breakfast, a quick snack, or post-workout fuel. Ready in just five minutes and bursting with antioxidants, these smoothies are a delightful way to celebrate the red, white, and blue. Serve fresh and sip the taste of summer in every glass! Keywords: fruit smoothie, berry smoothie, healthy smoothie recipe, quick smoothie, American smoothie recipe.
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Ingredients
- 1 cup frozen strawberries
- 1 cup blueberries
- 1 large banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Directions
Step 1
1. Add the frozen strawberries, blueberries, and banana (peeled and broken into chunks) into a blender.
Step 2
2. Add the Greek yogurt, milk, honey, vanilla extract, and ice cubes on top of the fruits.
Step 3
3. Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender with a spatula if needed.
Step 4
4. Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for a few seconds to incorporate.
Step 5
5. Pour the smoothie into two tall glasses.
Step 6
6. Serve immediately and enjoy this fruity, refreshing drink!
Nutrition Facts
| Serving size | (1184.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.8 |
| Total Fat 11.3g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 44.5mg | 0% |
| Sodium 194.5mg | 0% |
| Total Carbohydrate 101.9g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 79.4g | |
| Protein 35.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 618.8mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1392.3mg | 0% |
Source of Calories