Nutrition Facts for All american cowboy salad

All American Cowboy Salad

Saddle up for a bold and hearty meal with this All American Cowboy Salad, a crowd-pleasing mix of vibrant flavors and satisfying textures! Packed with crisp romaine lettuce, juicy cherry tomatoes, smoky bacon, creamy avocado, and a medley of black beans and corn, this salad is as wholesome as it is delicious. A tangy barbecue ranch dressing with a hint of lime ties everything together, while crumbled tortilla chips add the perfect crunchy finish. This easy-to-make dish comes together in just 30 minutes, making it a versatile option for weeknight dinners, potlucks, or backyard barbecues. With its blend of fresh ingredients and a Southwestern twist, this Cowboy Salad is sure to become a favorite for any occasion!

Nutriscore Rating: 81/100
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Image of All American Cowboy Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 1 can (15 oz) Canned black beans
  • 1 can (15 oz) Canned corn
  • 0.5 medium Red onion
  • 6 slices Cooked bacon
  • 1 cup Shredded cheddar cheese
  • 1 large Avocado
  • 0.25 cup Barbecue sauce
  • 0.5 cup Ranch dressing
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1.5 cups Tortilla chips

Directions

Step 1

Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.

Step 2

Rinse and drain the canned black beans and corn. Add them to the salad bowl.

Step 3

Halve the cherry tomatoes and thinly slice the red onion. Add them to the bowl as well.

Step 4

Chop the cooked bacon into bite-sized pieces and add it to the salad.

Step 5

Peel and dice the avocado, then gently mix it into the salad.

Step 6

Sprinkle the shredded cheddar cheese over the top.

Step 7

In a small bowl, whisk together the barbecue sauce, ranch dressing, lime juice, salt, and black pepper until the dressing is smooth and well-combined.

Step 8

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Step 9

Top the salad with crumbled tortilla chips for an extra crunch just before serving.

Step 10

Serve immediately and enjoy your All American Cowboy Salad!

Nutrition Facts

Serving size (2389.8g)
Amount per serving % Daily Value*
Calories 2946.9
Total Fat 157.4g 0%
Saturated Fat 44.6g 0%
Polyunsaturated Fat 19.0g
Cholesterol 208.2mg 0%
Sodium 7310.3mg 0%
Total Carbohydrate 309.2g 0%
Dietary Fiber 80.8g 0%
Total Sugars 56.5g
Protein 114.5g 0%
Vitamin D 7.7IU 0%
Calcium 1526.9mg 0%
Iron 22.9mg 0%
Potassium 5902.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 14.7%
Carbs: 39.8%