Nutrition Facts for Alaine's tangy stove top sweet potatoes

Alaine's Tangy Stove Top Sweet Potatoes

Brighten up your dinner table with "Alaine's Tangy Stove Top Sweet Potatoes," a quick and flavorful side dish that balances natural sweetness with a zesty kick. This one-pan recipe combines tender slices of sweet potatoes with a tangy glaze made from orange juice, honey, and apple cider vinegar, enhanced with warm spices like cinnamon and ginger. Cooked entirely on the stovetop in just 25 minutes, it’s a hassle-free dish that's perfect for busy weeknights or festive gatherings. A final garnish of fresh parsley adds a delightful touch of color and freshness. Serve these caramelized, velvety sweet potatoes alongside roasted meats, salads, or your favorite holiday sides for a crowd-pleasing addition to any meal.

Nutriscore Rating: 73/100
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Image of Alaine's Tangy Stove Top Sweet Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 0.5 cup orange juice
  • 0.25 cup honey
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 1 tablespoon fresh parsley

Directions

Step 1

Peel the sweet potatoes and cut them into 1/2-inch thick slices.

Step 2

Place a large skillet over medium heat and melt the butter.

Step 3

Add the sweet potato slices to the skillet in a single layer and sauté for 3 minutes on each side until they begin to brown slightly.

Step 4

In a small bowl, whisk together the orange juice, honey, apple cider vinegar, cinnamon, ginger, and salt.

Step 5

Pour the orange juice mixture over the sweet potatoes in the skillet.

Step 6

Reduce the heat to low, cover the skillet with a lid, and let the sweet potatoes cook for 15-20 minutes. Stir occasionally to ensure the sauce evenly coats the potatoes.

Step 7

Remove the lid and increase the heat slightly to allow the sauce to thicken for 2-3 minutes, stirring gently.

Step 8

Transfer the sweet potatoes to a serving dish and drizzle with the remaining sauce from the skillet.

Step 9

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size (784.3g)
Amount per serving % Daily Value*
Calories 1009.0
Total Fat 36.6g 0%
Saturated Fat 21.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 93mg 0%
Sodium 889.5mg 0%
Total Carbohydrate 170.3g 0%
Dietary Fiber 17.6g 0%
Total Sugars 82.6g
Protein 9.7g 0%
Vitamin D 0IU 0%
Calcium 213.4mg 0%
Iron 4.4mg 0%
Potassium 335.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 3.7%
Carbs: 64.9%