Air-Fried Crispy Broccoli
Elevate your veggie game with this irresistible Air-Fried Crispy Broccoli recipe, a quick and healthy side dish that's bursting with flavor and crunch! Perfectly seasoned with a smoky and garlicky blend of spices, these tender broccoli florets are air-fried to golden perfection in just 15 minutes. A finishing touch of zesty lemon and a sprinkle of Parmesan cheese takes this dish to the next level, making it an ideal accompaniment to any meal or a satisfying stand-alone snack. With minimal prep, low oil usage, and bold flavors, this air-fryer recipe is proof that healthy eating can be deliciously indulgent.
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Ingredients
- 1 pound Fresh broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Parmesan cheese, grated
Directions
Step 1
Preheat your air fryer to 375°F (190°C).
Step 2
Wash and thoroughly dry the broccoli florets. If they are large, cut them into uniform, bite-sized pieces to ensure even cooking.
Step 3
In a large mixing bowl, toss the broccoli florets with olive oil, ensuring each piece is lightly coated.
Step 4
Add garlic powder, paprika, salt, and black pepper to the bowl. Toss the broccoli again to evenly distribute the spices.
Step 5
Spread the seasoned broccoli in an even layer in the air fryer basket. Make sure not to overcrowd them for optimal crispiness.
Step 6
Air fry the broccoli for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
Step 7
When the broccoli is golden and crispy to your liking, remove it from the air fryer.
Step 8
Sprinkle the hot broccoli with lemon zest and Parmesan cheese before serving.
Step 9
Serve immediately as a delightful side dish or a healthy snack. Enjoy!
Nutrition Facts
| Serving size | (501.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.4 |
| Total Fat 32.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 10mg | 0% |
| Sodium 1503.0mg | 0% |
| Total Carbohydrate 33.8g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 7.7g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 339.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1501.2mg | 0% |
Source of Calories