Aida's Gallo Pinto
Discover the vibrant flavors of Central America with *Aida's Gallo Pinto*, a traditional Costa Rican and Nicaraguan dish that transforms simple pantry staples into a hearty, flavor-packed delight. This classic recipe combines perfectly cooked white rice and tender black beans, delicately seasoned with sautéed onions, red bell peppers, garlic, and a hint of Worcestershire sauce for a savory depth. Fresh cilantro and an optional splash of hot sauce add brightness and spice, making it a versatile option for breakfast, lunch, or dinner. Ready in just 30 minutes, this easy one-pan wonder is perfect as a standalone meal or served alongside fried plantains, eggs, or your favorite protein. Whether you're recreating your favorite vacation flavors or exploring global cuisine from home, *Aida's Gallo Pinto* promises a delicious and satisfying culinary journey.
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Ingredients
- 3 cups Cooked white rice
- 1.5 cups Cooked black beans (with some reserved bean liquid)
- 2 tablespoons Olive oil
- 1 medium White onion, finely diced
- 1 medium Red bell pepper, small diced
- 2 large Garlic cloves, minced
- 0.25 cup Cilantro, chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Directions
Step 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 2
Add the diced onion and red bell pepper to the pan. Sauté for 4-5 minutes until softened and fragrant.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes until aromatic.
Step 4
Add the cooked black beans, along with 2-3 tablespoons of the reserved bean liquid. Mix well with the sautéed vegetables.
Step 5
Stir in the cooked white rice, ensuring it is evenly combined with the beans and vegetables.
Step 6
Add the Worcestershire sauce, salt, black pepper, and optional hot sauce. Stir to coat the rice and beans evenly with the seasonings.
Step 7
Cook for another 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly crispy at the edges.
Step 8
Remove from heat and fold in the chopped cilantro.
Step 9
Serve warm as a side dish or a light main course. Pair with fried plantains, eggs, or any protein of your choice for a complete meal.
Nutrition Facts
| Serving size | (1248.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1339.9 |
| Total Fat 31.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3910.0mg | 0% |
| Total Carbohydrate 224.5g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 14.7g | |
| Protein 39.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1803.3mg | 0% |
Source of Calories