Nutrition Facts for Ahoy there moules marinires french sailor's mussels

Ahoy There Moules Marinires French Sailor's Mussels

Set sail on a culinary adventure with "Ahoy There Moules Marinières French Sailor's Mussels," a timeless French seafood dish that’s perfect for any occasion. This classic recipe combines fresh mussels with a luxuriously aromatic broth of dry white wine, fragrant shallots, minced garlic, and fresh herbs like parsley and thyme, all enriched with a touch of butter—and optionally finished with a splash of heavy cream for velvety richness. Ready in just 30 minutes from prep to plate, this easy yet elegant dish serves as a stunning centerpiece for a cozy dinner or a sophisticated gathering. Serve it with a crusty baguette to soak up every last drop of the flavorful broth, and indulge in a true taste of the French coastline. Perfect for seafood lovers, or anyone looking to recreate the rustic charm of French seaside dining at home!

Nutriscore Rating: 68/100
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Image of Ahoy There Moules Marinires French Sailor's Mussels
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 2 medium shallots, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 cup dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 2 sprigs fresh thyme sprigs
  • 1 leaf bay leaf
  • 0.25 cup heavy cream (optional)
  • 1 loaf crusty baguette, for serving
  • 1 pinch salt
  • 1 pinch black pepper, freshly ground

Directions

Step 1

Begin by cleaning the mussels. Scrub them under cold running water to remove any grit, and use a paring knife to carefully remove the beards (fibrous threads). Discard any mussels that are cracked or remain open even after a firm tap.

Step 2

In a large pot or Dutch oven, melt the butter over medium heat. Add the finely chopped shallots and minced garlic, cooking until softened and fragrant, about 2-3 minutes.

Step 3

Pour in the white wine, then add the fresh thyme sprigs, bay leaf, and a pinch of salt and pepper. Give it a stir and bring the mixture to a simmer.

Step 4

Once the broth is simmering, add the mussels to the pot. Cover with a tight-fitting lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

Step 5

If using heavy cream, stir it into the pot at this stage for a richer and creamier sauce. Taste the broth and adjust the seasoning with additional salt or pepper if needed.

Step 6

Sprinkle the chopped parsley over the mussels just before serving. Ladle the mussels and broth into bowls and serve immediately with slices of crusty baguette for dipping.

Step 7

Enjoy your 'Ahoy There Moules Marinières' while they’re fresh and hot!

Nutrition Facts

Serving size (1560.2g)
Amount per serving % Daily Value*
Calories 2888.5
Total Fat 97.6g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat g
Cholesterol 641.1mg 0%
Sodium 4350.4mg 0%
Total Carbohydrate 226.9g 0%
Dietary Fiber 7.1g 0%
Total Sugars 12.8g
Protein 240.6g 0%
Vitamin D 811.1IU 0%
Calcium 818.0mg 0%
Iron 44.7mg 0%
Potassium 4138.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 35.0%
Carbs: 33.0%