Nutrition Facts for After work franks n beans over rice

After Work Franks N Beans Over Rice

Effortlessly comforting and perfect for busy evenings, "After Work Franks N Beans Over Rice" is a simple, budget-friendly dish that delivers big on flavor with minimal effort. This hearty recipe combines tender, seasoned white or brown rice with savory bites of lightly browned hot dogs and rich, saucy baked beans, all elevated by the smoky warmth of paprika and the aromatic kick of sautéed onions and garlic. Ready in just 30 minutes, it’s the ultimate quick, one-skillet homestyle meal that’s sure to satisfy the whole family. Garnish with fresh scallions for a pop of color and brightness, and watch this nostalgic classic transform into an easy weeknight favorite.

Nutriscore Rating: 67/100
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Image of After Work Franks N Beans Over Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces hot dogs
  • 1 15-ounce can canned baked beans
  • 1 cup white or brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 0.5 medium yellow onion
  • 2 cloves garlic
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 stalks scallions (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add a pinch of salt and the rinsed rice. Stir, cover, and lower the heat to simmer. Cook for about 15-18 minutes, or until the water is fully absorbed and the rice is tender. Fluff the rice with a fork and set aside, covered to keep warm.

Step 3

While the rice is cooking, thinly slice the hot dogs into bite-sized pieces. Dice the yellow onion and mince the garlic.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

Step 5

Stir in the minced garlic and smoked paprika, cooking for another 30 seconds until fragrant.

Step 6

Add the sliced hot dogs to the skillet. Cook for 3-5 minutes, stirring occasionally, until the hot dogs are lightly browned.

Step 7

Open the can of baked beans and pour it into the skillet with the hot dogs. Stir well to combine.

Step 8

Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. Stir occasionally.

Step 9

Season the mixture with black pepper and additional salt if needed (taste first, as baked beans are often seasoned).

Step 10

To serve, scoop a generous portion of rice onto each plate or bowl. Ladle the franks and beans mixture over the rice.

Step 11

Optional: Slice scallions thinly and sprinkle over the top for added freshness and flavor.

Nutrition Facts

Serving size (1387.2g)
Amount per serving % Daily Value*
Calories 1357.2
Total Fat 57.5g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 107.4mg 0%
Sodium 4218.1mg 0%
Total Carbohydrate 167.6g 0%
Dietary Fiber 19.4g 0%
Total Sugars 44.6g
Protein 42.2g 0%
Vitamin D 0IU 0%
Calcium 326.2mg 0%
Iron 10.5mg 0%
Potassium 1553.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 12.4%
Carbs: 49.4%